Weight loss can be an emotional process that is motivated by different factors. A common goal for most individuals on a weight loss program is better appearance. Each pound lost is a small victory, the rush of compliments and the excitement of fitting into “skinny” jeans serve as evidence. While there are societal perks that come along with improved appearance, aesthetics is not the only powerful reason for weight loss. Once an individual commits to a weight loss program, transformative medical, mental health, and monetary benefits occur that improve the overall quality of life.
When it comes to health gains from weight loss, results can be seen even from small changes on the scale with improvements in blood pressure, cholesterol, diabetes, blood sugar, and heart health. Furthermore, consistent weight loss helps an individual lose the dangerous kind of fat which is invisible to the eye. There is two ways that fat can be stored in the body, subcutaneous fat is stored under the skin and visceral fat is concentrated around the abdomen. Visceral fat promotes diseases such as diabetes, liver cirrhosis, cancer and heart disease. A reduction in overall fat decreases visceral fat therefore reducing the risk for serious health problems and improving the function of hormones in the body.
Another tangible benefit of getting to a healthy weight is it restores the body to balance including the sensitive hormone system which regulates mood. While a slimmer appearance can be exciting, losing weight will boost overall well being and alleviate depressive symptoms. Research has shown that losing weight leads to better sleep quality and less restlessness. Sleep is like nutrition for the brain and a lack of sleep increases the hunger hormone gherlin making an individual less likely to stick to a weight loss program.
Finally, if those health benefits, improved mood, and better sleep aren’t compelling reasons enough for weight loss, losing weight is a way to save money up to $36,000 in an individual’s lifetime to be exact. Research out of John Hopkins found that obese and overweight adults experience higher medical costs from complications and productivity losses. Slimmer people are perceived to be more confident therefore losing weight increases an individual’s chances of getting a better job and a promotion at work.
There are incredible and powerful benefits to weight loss. As an image driven society, the success of weight loss is often wrapped up in physical appearance. However, a deeper look at the transformative benefits of losing weight reveals multiple positive factors. There is the medical benefit of weight loss such as a reduction in harm causing visceral fat. The risk of lethal diseases such as cancer and heart disease diminish with an individual going from an obese to an overweight category in weight. Another advantage of weight loss is improved mood, cognition and sleep. A healthy weight promotes vitality and saves money for the individual in health care and employment productivity. All tremendous benefits that contribute to the health and well being of an individual in the long term.Leave a reply