Any person who has tried to lose weight knows that embarking on a weight loss program is challenging. From the lifestyle adjustment to the flood of information about weight loss practices, it is hard to discern what defines a successful weight loss program. One nutrient that has gotten a lot of buzz in the weight loss community is: protein. Protein is known for its metabolism boosting power but is it good for weight loss?
Here are 5 reasons why adding protein into your weight loss plan is the secret to success:
Protein keeps your full longer- Have you ever experienced eating a meal that is heavy in carbs and feeling ravenous a few hours later? Protein counteracts those blood sugar swings by helping you feel full longer. This feeling of satiety improves your chances of sticking to your meal plan and feeling less hungry throughout the day. Also, protein slows down digestion which cuts down your chances of going back for seconds and creates a calorie deficit.
Protein is good for your diet- It’s not a surprise that lean protein is an excellent source of nutrients and essential omega 3 fatty acids such as salmon. If lean protein is the staple that you plan your meal around you end up picking unhealthy foods less. Also, lean protein has a lower caloric value of 4 calories per gram compared to 9 calories per gram of fat.
Protein builds muscle- A favorite of body builders and athletes alike protein helps you build and maintain muscle mass. After intense exercise, your body needs protein to refuel and rebuild muscle. Therefore, increasing your protein intake on exercise days is a good idea. Also, if you have a high protein snack after a weight training session, the muscles are more receptive to nutrients. Muscles will repair and grow quicker with an adequate supply of protein.
Protein burns more calories- Protein is a tougher food for your body to chew and digest, therefore you burn a few extra calories when you eat that chicken breast. Scientists refer to this as the thermic effect of food (TEF). While, there are small gains as to the number of calories your body burns when it eats protein it is not enough to warrant basing your diet solely around protein.
Protein kickstarts fat burning- Did you know that your body can’t burn and use fat as energy unless it has help from carbohydrate or protein? As you are reaching your weight loss goals, your body loses muscle as well as fat. It is especially important to have the right amount of protein in your diet during the weight loss process. This ill ensure that your body will burn fat while preserving lean muscle that is known for its calorie burning properties.
Protein is the nutrient that does wonders for your weight loss program. It reduces blood sugar spikes, curbs carb cravings, and keeps you full longer. Also, from a scientific standpoint eating protein after exercise helps repair and grow muscles as well as burn calories. The bottom line is protein is a nutrient that is a weight loss powerhouse.Leave a reply