Why is a Side Effect of Weight Loss, Weight Gain?

Why is a Side Effect of Weight Loss, Weight Gain?

There are no surprises here, many have experienced the unfortunate consequences of the weight “yo-yo”. In other words, you lose weight, gain it, lose it, and gosh darn it…. gain it back! While much of this can be blamed on old habits dying hard, there are actual...
Stress And Weight Loss Plateus

Stress And Weight Loss Plateus

It can be extremely frustrating to plateau on a weight loss journey. You may be doing everything right and the weight just isn’t coming off! One of the largest overlooked culprits to the reason the scale isn’t moving much is stress. Here is the how and why this...
What are Carbohydrates?

What are Carbohydrates?

There has been a lot of interest in carbohydrates (carbs) in recent years. From scientists and medical professionals examining the possible link between types of carbs and cancer, to overweight individuals attempting to lose weight with implementation of a low-carb...
The Ketogenic Diet Explained

The Ketogenic Diet Explained

The ketogenic diet has quickly established itself as an effective weight loss tool in recent years. The ubiquity of the ketogenic diet means that there should be an understanding of how the diet works. This diet calls for restriction of carbohydrates—if properly done...
Stop Depriving, Start Eating

Stop Depriving, Start Eating

We’ve all heard it before, “Stop eating carbs, only eat two meals a day, and my personal favorite, juicing!”. These are all very commonly known ways to drop a few pounds here and there, but have these ever had any long-term success? Are these sustainable for the rest...