There is no one who wants to be the Debbie Downer of an office holiday party or a family celebration. The good news is that when it comes to dealing with tempting high-calorie holiday food, there is no need for you to be a killjoy. However, you will need a plan to succeed. The medically supervised weight loss programs developed by the weight loss professionals in our Chicago weight loss clinic can provide you the perfect framework.
Admit That The Holidays Never Stop
The holiday season always consists of a solid two months of celebrations, with treats appearing in homes and offices no later than Thanksgiving and continuing until the first week in January. By Christmas, plans to eat less and hit the gym more have dwindled, and it is not difficult to gain up to 10 lb. One way to make things work for you is to keep a diary of your daily habits and set goals around diet and physical activity.
Accept The Challenge Of The Holidays
During the better part of the year, maintaining a healthy weight is difficult. The holidays are an especially risky time, with a planned diet with only one goal in mind adding to the stress of the season. Make the decision to set achievable weight loss goals. Realistic expectations will allow more room for a successful and happy holiday season.
Maintain Your Records During The Holidays
When you have determined your holiday goals, put them on a piece of paper and keep a diary of your progress. When we talk to patients who have succeeded in keeping their weight off, they say that accountability and honesty make the biggest difference. It is a willingness to understand what you are eating that is important. Of even greater importance is keeping track of your weight during the holidays. Even participants in our Chicago medically supervised weight loss programs often want to avoid the scale after November because they fear the reality of it all.
The Future Is Right Around The Corner
If you are not comfortable with your weight, and you are prepared to research our weight loss programs, we are here to help. Our team of weight loss medical professionals understands that not every diet will work for every patient, that is why we promise one of a kind ongoing extensive one-on-one care and a comprehensive consultation when you start. Call us at 312-360-1604 to start your best life in 2020!