We are powerful and sophisticated in our denial, layering on excuses for the bad habits and poor health that we experience as a result of weight gain. You know your body best, from the daily fluctuations to the extra pounds that creep on. The weight you have gained may be a result of life changes, lack of time, or careless eating habits. You have faced the mirror or the scale with the realization that you have gained weight and need to lose weight. Are you prepared to discuss weight loss with our Gahanna, OH weight loss doctor? What are the signs that it’s time to participate in a medically supervised weight loss program?
Here are a few health symptoms and tell-tale signs that it’s time to enroll in a Gahanna, OH medically supervised weight loss program:
- High blood pressure, cholesterol, diabetes- Some of the things you could experience as a result of weight gain is a myriad of diseases. Excess fat, specifically visceral or belly fat, can be a precursor to heart disease and type 2 diabetes. Furthermore, this dangerous form of fat drives up cholesterol and blood pressure. According to the Centers for Disease Control and Prevention, weight loss can reduce visceral fat and prevent the progression of these diseases. It is even possible with weight loss to lower blood pressure and stop taking blood pressure medication when it returns to a healthy range.
- Sleep apnea- Do you snore loudly at night? Instead of waking up feeling refreshed, do you feel tired and sluggish when you get up? You might have obstructive sleep apnea which is associated with being overweight. This condition is a result of excess fat around the neck which obstructs the breathing passages causing loud gasping-like snoring and disturbed sleep. So, if you are literally snoring loudly enough to wake yourself up, it might be time to lose weight or see a sleep specialist.
- Exercise and body image- According to National Heart, Blood and Lung Institute inactive people are twice as likely to develop heart disease as their active counterparts. Is your excess weight making it hard to exercise? Do you avoid the gym because you feel self-conscious about exercising in front of other people? Perhaps, you find exercise challenging and get winded walking up a flight of stairs. Whatever the reason is, exercise is a vital part of weight loss and it’s in you best interest to start exercising regardless of fitness level. Another tell tale sign, is when your clothes are not fitting anymore. If that favorite pair of jeans is too tight, it might be time to change your eating habits. When people gain weight, they feel self- conscious and avoid social activities they used to enjoy. A good rule of thumb is that if your Body Mass Index (BMI) is elevated and your waist is more than 35 inches, these are metrics that signal its time to lose weight.
Weight can be challenging to deal with psychologically, physically, and emotionally. Many people make excuses or deny that it’s time to talk to an Ohio weight loss doctor to develop a plan change to shed the pounds. There are significant signs such as health problems like high blood pressure and sleep apnea, difficulty with exercising, and an enlarged waist line which can be helped with weight loss. You deserve to be healthy and happy, start your medically supervised weight loss program today.Leave a reply