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The human mind is powerful and polished in its grasp of denial, piling one excuse on top of another to explain away bad habits as well as the ongoing health issues that we experience due to weight gain. You understand your body better than anyone else, from the day to day fluctuations to the eventual extra pounds that add up. The weight gain may be the result of big life changes, or the pounds could be due to poor eating habits. You have faced your own reflection in the mirror or the bathroom scale with realization that there has been a weight gain and you need to lose weight. Are you ready to discuss medical weight loss with our Glenview, IL weight loss doctor? What are the signs that now is the right time to participate in a Glenview, IL medically supervised weight loss program?
Here are three health symptoms and revelatory signs that it is time to enroll in a Glenview, IL medically supervised weight loss program:
- High blood pressure, cholesterol, diabetes
- Sleep apnea- Do you snore loudly at night? Instead of waking up feeling refreshed, do you feel tired and sluggish when you get up? You might have obstructive sleep apnea which is associated with being overweight.
- Exercise and body image- According to National Heart, Blood and Lung Institute inactive people are twice as likely to develop heart disease as their active counterparts. Is your excess weight making it hard to exercise? Do you avoid the gym because you feel self-conscious about exercising in front of other people? Perhaps, you find exercise challenging and get winded walking up a flight of stairs. Whatever the reason is, exercise is a vital part of weight loss and it’s in you best interest to start exercising regardless of fitness level.
Weight loss can be a challenge to tackle mentally, physically and emotionally. Many individuals make excuses or tell themselves that it is not time to talk to a Glenview, IL weight loss doctor to create a plan to shed the excess weight. But the simple truth is that there are clear signs such as high blood pressure and sleep related disorders, problems exercising and a large waist line which can be improved with a weight loss program. You owe it to yourself to be happy and healthy, start your Glenview, IL weight loss program today.