• Hydration- It’s Time to Start Drinking Up

    Hydration- It’s Time to Start Drinking Up

    It’s no secret we need water to survive and keep our bodies healthy. Water is a necessity, but what is hydration? Hydration is “the process of causing something to absorb water.” Way too often, we don’t take drinking water seriously. We know we have to drink it, but we should be making it…

  • Chandler, AZ Discuss the Best Summer Healthy Snacks

    Chandler, AZ Discuss the Best Summer Healthy Snacks

    Summer in the Arizona heat is the time you want to be light on your feet. The heat is scorching, and we are always longing for a nice, cold refreshment. Although during summer we bring out the burgers for barbecue’s, sweet ice creams, and sugary daiquiris, there are a lot of healthy snacks and delicious

  • Chicago, IL Options Medical Weight Loss Talks you Through Mindful Eating and Its Benefits to it

    Chicago, IL Options Medical Weight Loss Talks you Through Mindful Eating and Its Benefits to it

    When was the last time you’ve sat down and really enjoyed your meal? With life stressors constantly urging us to make the next move, it’s hard for us to sit down, breathe and recognize small moments within our lives. When somebody asks what you had for breakfast, normally you have to sit there…