Hydration- It’s Time to Start Drinking Up

It’s no secret we need water to survive and keep our bodies healthy. Water is a necessity, but what is hydration? Hydration is “the process of causing something to absorb water.”

Way too often, we don’t take drinking water seriously. We know we have to drink it, but we should be making it a priority for our daily lives to benefit our personal well-being.

Before diving into the benefits of drinking water, it’s important to discuss why staying hydrated is even relevant. Our bodies are about 60% of water, meaning every system in our body depends on water to function.

Water has an immense impact on your overall health, there are many benefits to staying hydrated. So, grab your water bottle and start sipping as you read through these important advantages to staying hydrated.

  • Aids Weight Loss
  • Flushes out Toxins
  • Regulates Body Temperature
  • Carries Nutrients to Cells
  • Prevents constipation
  • Clears your skin
  • Significantly affects energy level and brain function 

Staying hydrated is essential to maintain a healthy lifestyle. Water does more for your body than quench your thirst.

The recommendation to keep your body hydrated is to drink eight, 8-ounce glasses of water a day. But, if you live a more active lifestyle, your water intake could vary. However, if you lack in water absorption, here are a few tips to increase the amount of water you drink.

  1. Drink a glass of water every morning, first thing.
  2. Buy yourself a reusable water bottle that you can constantly fill throughout the day.
  3. Keep a water pitcher near you all day. Whether it’s at your desk, in your car, or at home, keeping water near you can help increase your intake. 

Make sure you are paying attention to the signs of dehydration. If you are experiencing yellow or dark-colored urine, constant thirst, headaches, fatigue, muscle cramps, low blood pressure, or skin changes, you could be dehydrated.

Hydration is key! Options Medical Weight Loss suggests you put these hydration tips to good use and develop the healthy lifestyle you want.

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