• Beat the Heat and Stay Active this Summer

    Beat the Heat and Stay Active this Summer

    Florida summers are unlike any other. The heat and humidity together definitely can make it tough. But the sunshine state is the best place to be. The summer heat makes it more difficult to exercise and stay active. However, Options Medical Weight Loss, Largo, is here to inform you that there are…

  • Water: How Much is Enough?

    Water: How Much is Enough?

    Staying hydrated is key to feeling well throughout the day and is crucial for weight loss. You may have heard, “drink lots of water,” when trying to lose weight. However, you may be unaware of how much water you actually need to intake, since everyone’s body is different. Options Medical Weight…

  • 3 Ways to Lose Weight and Travel

    3 Ways to Lose Weight and Travel

    Whether it’s the holidays or summer vacation, trying to lose weight and travel don’t seem to work well together. The holidays hit hard with sweet treats and no free time, and summer is all about resting, ice cream and going on road trips. Luckily for you, Options Medical Weight Loss, Chandler,…

  • Four Great Stretches to End the Day

    Four Great Stretches to End the Day

    Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve a comfortable muscle tone.  If you feel tense or sore, you need to stretch! Stretching is often overlooked…

  • The Truth About Sweating and Weight Loss

    The Truth About Sweating and Weight Loss

    When enduring a weight loss journey, we put in a lot of effort into eating healthy and exercising. After a rigorous workout, it’s the best feeling to be drenched in sweat and has a quick heart rate. Being sweaty gives you a feeling of satisfaction and accomplishment.   What is sweating? Sweating…

  • Weight Loss Suppressants Could Help You

    Weight Loss Suppressants Could Help You

    If you feel hungry all the time, even if you eat more than enough – appetite suppressants could be your help with weight loss.  Appetite Suppressants are a pill or prescription that is designed to reduce your hunger to help you lose weight. It is designed to relieve your hunger, decrease cravings…

  • How to Choose a Weight Loss Program – Naperville, Illinois

    How to Choose a Weight Loss Program – Naperville, Illinois

    A weight loss program could be what’s right for you. Weight loss is not as easy as people make it seem unless you understand what you need to do. Oftentimes we can find ourselves on a rollercoaster of weight loss to weight gain, and back to weight loss. It can be frustrating and discouraging,…

  • 5 Questions to Ask Before Starting a Diet – South Loop, Chicago

    5 Questions to Ask Before Starting a Diet – South Loop, Chicago

    There are plenty of diet plans out there for you to choose from, but that leaves you with the question of which one is right for you. If your goal is to lose weight and maintain that weight loss, you have to select a plan and stick to it. This plan must include a healthy