Improve your Heart Health

Improve your Heart Health

One of the major problems with people trying to lose weight is they’re unmotivated because they are doing it to “look good.” While yes, losing weight can make you feel more confident, there are many other benefits to losing weight. If you change your mindset to fixing...
5 Tips to Stay Motivated while Dieting

5 Tips to Stay Motivated while Dieting

Weight loss and dieting are all about consistency and dedication. Options Medical Weight Loss, Dublin, OH, wants you to stay motivated while on your weight loss journey. It’s easy to begin the process of weight loss, but how do we actually succeed? Outside pressures...
Metabolic Syndrome

Metabolic Syndrome

What is Metabolic Syndrome? Metabolic syndrome is a group of risk factors that increase the likelihood of developing heart disease, diabetes, and stroke. It can also be known as insulin resistance syndrome. The five risk factors are: Increased blood pressure High...
Unsuccessful Weight Loss on the Scale

Unsuccessful Weight Loss on the Scale

If you’re trying to lose weight and even a part of a weight loss plan and haven’t seen results it can be extremely stressful. You may constantly ask yourself, why isn’t the scale moving in the right direction? Losing weight takes effort, time, consistency, and...