“Could you be one of the 70 million U.S. adults with undiagnosed insulin resistance?” – Dr. Katrina Mattingly
Insulin resistance is a condition in which the body’s cells become less responsive to insulin, a hormone produced by the pancreas that regulates blood sugar levels. When cells in muscles, fat, and the liver don’t respond well to insulin, glucose can’t enter these cells as easily, leading to elevated blood sugar levels. To compensate, the pancreas produces more insulin, resulting in hyperinsulinemia. Over time, this can lead to type 2 diabetes and other health issues.
Causes and Risk Factors
Several factors contribute to the development of insulin resistance:
- Genetics: A family history of type 2 diabetes increases the risk.
- Obesity: Excess fat, especially around the abdomen, is linked to insulin resistance.
- Physical Inactivity: A sedentary lifestyle reduces insulin sensitivity.
- Diet: High intake of sugars and unhealthy fats can impair insulin function.
- Age: The risk increases with age.
- Ethnicity: Certain ethnic groups have a higher predisposition.
Symptoms
Insulin resistance often presents no noticeable symptoms initially. However, some signs may include:
- Increased Thirst and Frequent Urination: High blood sugar levels draw water from tissues, leading to dehydration and increased urination.
- Fatigue: Inability to utilize glucose effectively can result in constant tiredness.
- Hunger: Cells deprived of glucose may signal the body to consume more food.
- Blurred Vision: Fluctuating blood sugar levels can affect vision.
- Darkened Skin Patches: Known as acanthosis nigricans, these may appear in body folds.
Prevention and Management
Addressing insulin resistance involves lifestyle modifications:
- Regular Exercise: Engaging in physical activity enhances insulin sensitivity.
- Healthy Diet: Emphasize whole, fiber-rich foods and reduce intake of added sugars and saturated fats.
- Weight Management: Losing excess weight, particularly abdominal fat, can improve insulin function.
- Adequate Sleep: Aim for 7-8 hours of quality sleep to maintain hormonal balance.
- Stress Reduction: Incorporate stress-management techniques like meditation or yoga.
For a more in-depth understanding of insulin resistance, watch this video from Options’ Chief Medical Officer Dr. Katrina Mattingly.
By implementing these strategies, you can take proactive steps toward improving your insulin sensitivity and overall health. All patients at Options Medical Weight Loss receive a metabolic risk assessment as part of their plan-of-care. To get started, Schedule Your Free Consultation.