• Improve your Heart Health

    Improve your Heart Health

    One of the major problems with people trying to lose weight is they’re unmotivated because they are doing it to “look good.” While yes, losing weight can make you feel more confident, there are many other benefits to losing weight. If you change your mindset to fixing your health, you will have…

  • Lifestyle Changes to Improve Type 2 Diabetes

    Lifestyle Changes to Improve Type 2 Diabetes

    Type 2 Diabetes First things first, what exactly is Type 2 Diabetes? Type 2 diabetes is an impairment in the way the body regulates and uses sugar (glucose) as a fuel. This means that too much sugar is circulating in your bloodstream.  Signs and symptoms of diabetes develop slowly, and you could…

  • 5 Tips to Stay Motivated while Dieting

    5 Tips to Stay Motivated while Dieting

    Weight loss and dieting are all about consistency and dedication. Options Medical Weight Loss, Dublin, OH, wants you to stay motivated while on your weight loss journey. It’s easy to begin the process of weight loss, but how do we actually succeed? Outside pressures and the overwhelming situations…

  • Metabolic Syndrome

    Metabolic Syndrome

    What is Metabolic Syndrome?  Metabolic syndrome is a group of risk factors that increase the likelihood of developing heart disease, diabetes, and stroke. It can also be known as insulin resistance syndrome. The five risk factors are: Increased blood pressure High blood sugar levels Excess fat around…

  • Unsuccessful Weight Loss on the Scale

    Unsuccessful Weight Loss on the Scale

    If you’re trying to lose weight and even a part of a weight loss plan and haven’t seen results it can be extremely stressful. You may constantly ask yourself, why isn’t the scale moving in the right direction? Losing weight takes effort, time, consistency, and dedication. In fact, it takes 3,500…

  • St. Petersburg Explains How to Improve Gut Health

    St. Petersburg Explains How to Improve Gut Health

    Gut health describes the function and balance of bacteria in the many parts of the gastrointestinal tract. The gut is extremely complex and needs to be taken care of, in ways you may not even realize it can be affected.   Many studies over time have linked gut health with the immune system, mood,…

  • Chandler, AZ Discusses Gut Health

    Chandler, AZ Discusses Gut Health

    Do you ever feel bloated every time you eat? No matter what you insert into your body, your stomach constantly feels like it’s sticking out of your clothing? Well, this is all about your gut health. Gut health describes the function and balance of bacteria in the many parts of the gastrointestinal…

  • Tampa, Florida Weight Loss Center Announces Expected Summer Grand Opening

    Tampa, Florida Weight Loss Center Announces Expected Summer Grand Opening

    The weight loss professionals behind Options Medical Weight Loss announced the impending grand opening of a third weight loss center in Tampa, Florida. This new weight loss facility is located at 13128 N Dale Mabry Hwy, Tampa, FL 33618. The Tampa Bay headquartered personal health and wellness business…

  • Facts About Metabolism

    Facts About Metabolism

    A common word you hear when trying to lose weight – metabolism. Is it important? Slow or fast? These are all questions we ask ourselves when we don’t necessarily know much about metabolism. Options Medical Weight Loss, Park Ridge, IL, is going to break down everything you need to know about…

  • Beat the Heat and Stay Active this Summer

    Beat the Heat and Stay Active this Summer

    Florida summers are unlike any other. The heat and humidity together definitely can make it tough. But the sunshine state is the best place to be. The summer heat makes it more difficult to exercise and stay active. However, Options Medical Weight Loss, Largo, is here to inform you that there are…