When times are stressful it can be easy to turn to food for comfort. This isn’t always a bad thing, but it can spiral into a habit if you’re not careful. So what’s the best way to resist these urges? Thankfully we have steps you can take to avoid giving into cravings....
The weight loss doctor at our Gahanna, OH weight loss center understands that weight loss can be very challenging, especially when you lack the proper tools. With a completely new lifestyle as well as floods of information, it’s easy to get lost in the chaos....
Phentermine has become a popular prescription weight loss medication that can assist with weight loss. The powerful appetite suppressant works to weaken the hunger signal in the brain, causing the patient to consume less calories. Phentermine has a lot of myths and...
Have you been told by a doctor that you need to pay more attention to or take better care of your heart? Have you ever wondered just “how” it is that you are supposed to manage a care plan for your heart, when you have little to no access to your doctor outside of an...
We are powerful and sophisticated in our denial, layering on excuses for the bad habits and poor health that we experience as a result of weight gain. You know your body best, from the daily fluctuations to the extra pounds that creep on. The weight you have gained...
What is Vitamin B12? B12 is a crucial vitamin your body needs, but doesn’t naturally produce. Various healthy foods like shellfish, eggs, and dairy contain B12, making it easier to consume those vitamins. B12 assists your body with it’s numerous crucial functions. It...
