• Metabolic Syndrome

    Metabolic Syndrome

    What is Metabolic Syndrome?  Metabolic syndrome is a group of risk factors that increase the likelihood of developing heart disease, diabetes, and stroke. It can also be known as insulin resistance syndrome. The five risk factors are: Increased blood pressure High blood sugar levels Excess fat around…

  • Unsuccessful Weight Loss on the Scale

    Unsuccessful Weight Loss on the Scale

    If you’re trying to lose weight and even a part of a weight loss plan and haven’t seen results it can be extremely stressful. You may constantly ask yourself, why isn’t the scale moving in the right direction? Losing weight takes effort, time, consistency, and dedication. In fact, it takes 3,500…

  • Why do People Choose to Lose Weight?

    Why do People Choose to Lose Weight?

    I think it’s safe to say everyone struggles with body image and weight loss and weight gain. Living in America, there is a stigma about being overweight and obese. Most people are self-conscious about how they look and are afraid to take the steps to lose weight. However, with the help of Options…

  • Selecting a Weight Loss Program

    Selecting a Weight Loss Program

    Overweight individuals can successfully lose weight and keep it off can reduce the risk of heart disease. Some people prefer to lose weight on their own, while others seek the support and guidance of a structured weight loss program. However, there are some crucial questions to ask when finding a…

  • Weight Loss Myths

    Weight Loss Myths

    Weight loss and the science behind it are constantly changing and shifting as more research is conducted. Unfortunately, this means we cannot always know what is fact and fiction. With the steady rise of trendy diets and “hacks” on Instagram, Facebook, and Tiktok, there is a lot of misinformation…

  • Who Would Benefit from a Weight Loss Doctor?

    Who Would Benefit from a Weight Loss Doctor?

    We have all been there. Losing weight is one roller-coaster of a ride. If you have tried many times to lose weight and still had no success, a weight loss doctor may be for you. Luckily for you, you’ve come to the right place. There is a weight loss center near you! Options Medical Weight

  • 5 Summer Exercises

    5 Summer Exercises

    It’s been almost a year since everything was shut down and we had to find new ways to lose weight and exercise. The craziness of 2020 brought great ways to exercise in the summer even without a gym. It is that time of the year again, once spring and summer hits, we want nothing more

  • Orland Park, IL Weight Loss Center Discusses The Next Step After Reaching Your Goal Weight

    Orland Park, IL Weight Loss Center Discusses The Next Step After Reaching Your Goal Weight

    The Next Step After Reaching Your Goal Weight Accomplishing such a big goal like achieving your ideal weight, a lot of people find themselves lost when they reach that goal. What’s next? It can be a struggle to not go back to old habits, which can lead to rebound weight gain. It’s important to…

  • Orland Park, IL Weight Loss Clinic Explains The Foundation of the HCG Diet Plan

    Orland Park, IL Weight Loss Clinic Explains The Foundation of the HCG Diet Plan

    At Options Medical Weight Loss, we strive to find the latest and greatest ways to lose weight. With so many new weight loss plans, it’s hard to keep track and find the best plan for you. Thankfully, there is a diet plan that can reset your metabolism and raise your energy levels. The HCG diet

  • Orland Park, IL Weight Loss Clinic Explores Ways to Improve Your Self Control

    Orland Park, IL Weight Loss Clinic Explores Ways to Improve Your Self Control

    Your local Orland Park, IL weight loss clinic will explain that when it comes to weight loss, the biggest struggle we can face in managing our own impulses and lack of self control. Unfortunately if we don’t take some precautions, we could be our own downfall in our Orland Park, IL weight loss journey….