Those who are overweight can reduce the risk factors of heart disease by losing weight and keeping it off. Some individuals choose to lose weight on their own, while others prefer the structure of a weight loss program. You may be wondering how to find the best program for you. Not to worry! Here are some of the questions you should ask when looking into a weight loss program.
Questions to Ask When Looking for a Weight Loss Program
Does the program offer counseling?
When looking for a program, it’s important to find one that offers counseling and guidance in permanently changing your eating habits and lifestyle.
Is the staff made up of a variety of medical professionals?
The key to a good weight loss program is a medical evaluation by a physician. This initial evaluation can help you understand if there are any underlying health issues. In addition to doctors, the program should also have nutritionists, nurses, counselors, psychologists, and more to make sure you get the absolute best care available.
Is there training available to help you to not slip back into old habits?
The program should give you strategies on how to deal with problems resisting cravings you may run into in the future. Giving into your cravings can set you back after you’ve lost weight and reached your goals. Strategies to combat these cravings and old habits can include establishing a workout routine to go to when these old habits creep up, and a support system of people you can trust.
Is there an emphasis on keeping the weight off?
Weight loss itself is a process that permanently changes how you live. Many may not realize this, but once you have shed those pounds you have to keep your lifestyle active and healthy to keep them off. Fat can creep right back on before you know it. That is why it is crucial that your weight loss program emphasizes keeping the weight off after you’ve reached your goals.
Are your food choices flexible?
The program should take into consideration your dietary preferences and current lifestyle when your diet is constructed.
Are the weight loss goals established by you or the health professional?
As the program is being put together, it’s important that you have a say in how your program is set up and what your weight loss goals are. The health professional should assist you in establishing the healthiest goals for your body, but ultimately it should be your decision.
In addition to these questions, other questions you can ask include:
- What is the percentage of clients that complete the program?
- Among those who finish the program, what is the average weight loss?
- How many clients run into problems or side effects, and what are they?
- Do additional items such as dietary supplements come with costs or fees?
Here at Options Medical Weight Loss in Chicago Lakeview, we provide you with the best services out there. We customize your program to fit your individual needs and restrictions. Our staff is made up of a variety of medical professionals ready to assist you in achieving your weight loss goals and becoming the healthiest version of yourself.