Healthy Ways to Satisfy Your Sweet Tooth

Nothing is better than the comfort of sweets. Whether your go-to is chocolate, ice cream, or cookies, whatever it is, it brings a sense of warmth and support. Luckily for you, we won’t deny you the urge to fulfill your cravings. Cravings are normal and easily maintainable. Options Medical Weight Loss has all of the

Fitness at a Distance – Glenview, IL

It’s no secret 2020 has been a year of adjustments. With Covid-19 upon us, our daily lives have changed tremendously. Regardless of the changes, that doesn’t mean you quit working on your fitness goals. It’s crucial we stick to our healthy lifestyles and continue to boost our physical and mental health. Fitness at a distance

Stretching – It’s Important!

When you think of stretching, the first thing that comes to mind is loosening up your muscles before a workout. Maybe, you even think of it as just yoga. Believe it or not, stretching is an important factor in weight loss and a healthy lifestyle. Stretching is a form of physical exercise in which a

Hydration- It’s Time to Start Drinking Up

It’s no secret we need water to survive and keep our bodies healthy. Water is a necessity, but what is hydration? Hydration is “the process of causing something to absorb water.” Way too often, we don’t take drinking water seriously. We know we have to drink it, but we should be making it a priority

Chandler, AZ Discuss the Best Summer Healthy Snacks

Summer in the Arizona heat is the time you want to be light on your feet. The heat is scorching, and we are always longing for a nice, cold refreshment. Although during summer we bring out the burgers for barbecue’s, sweet ice creams, and sugary daiquiris, there are a lot of healthy snacks and delicious

Options Medical Weight Loss Success Story: Andrew Kerr

Options Medical Weight Loss has been integral to helping my break old bad habits and establish a new healthy lifestyle.  Prior to Options, I would spend countless hours reading often contradictory articles online about what was ‘healthy and how to lose weight.  I would try this diet or that with short term results, but would

Options Medical Weight Loss Success Story: Julie Ali

Total Weight Loss: 52.5 lbs in 3 months I have struggled with my weight on and off, mostly on, for the last 11 years, since becoming a mother.  I often started a new weight loss regime, only to quickly fall off track as my work and family responsibilities always seemed to get in the way. 

Options Medical Weight Loss Success Story: Jeff Fisher

JEFF FISHER Total Weight Loss: -44lbs in 5 months I was tired of being overweight.  I knew I let things get out of control.   I needed help correcting the problem.  Throughout my life I have tried dozens of diets, and have had a lot success.  Success at losing, success at gaining everything right back.  This

Options Medical Weight Loss Success Story: Chris Strefner

Total Weight Loss: 144 lbs in 5 months My name is Christopher Strefner. I am 41 years old. I have a career as a technical specialist dealing with high end audio systems.  Like many people, I started to gain weight shortly after high school. So, for the majority of my life I’ve felt overweight. Many

Options Medical Weight Loss Success Story: Sruti Vasalamarri

Total Weight Loss: 38 lbs BF% Variance: 17% November 24th 2017 is one of the days I took a best decision in my life and I will remember it forever. I work at a job where I’m the only woman and the amount of insecurity I felt everyday due to my weight was growing on