Weight loss is one of the greatest challenges a person can face. So when you complete your weight loss journey with your Glenview, IL weight loss center and cross that finish line, it’s hard to figure out what to do next. Humans are goal oriented creatures, we need something to work towards. Otherwise we will wander around and end up reverting back to our old, unhealthy lifestyle.
To prevent this, it is important to acknowledge your weight loss accomplishments. You’ve come a long way and achieved the weight loss you wanted and needed with your Glenview, IL weight loss clinic. This makes it easier to accept your new, healthier lifestyle as a permanent change. Now it is time to set a new goal, maintaining that tremendous weight loss.
The first step you will want to take is setting up for your weight maintenance success. What does this mean exactly? Well, you might want to begin this discussion with your Glenview, IL weight loss doctor. This means there will be medically supervised suggested caloric intake and a little more room for customization to your particular lifestyle. The best way to go about this is seeing your weight loss doctor. They can give you insight and guide you.
Educating yourself on ways we suggest to stay on target can also give you an important advantage. Many times, birthdays and holidays can sneak up on us and cause us to stumble and overindulge. By planning ahead and having a back up plan for when these occasions come along, you have the upper hand and control over your future.
Talking with your loved ones about this lifestyle change will make a huge difference, especially if you live with any of them. It’s hard to maintain a healthy weight, especially when you’re surrounded by temptation. By telling your loved ones, not only do you create advocates that can keep you accountable, but you can also help them change their lifestyle for the better. One person is strong alone, but a team of people is unstoppable together.
After you have set yourself up for weight maintenance success, the next step is preparing tools to help guide you. Stocking up on food that is healthy for you is a good way to start this. It’s easy to choose foods that are high in sugar and carbs when it’s the most convenient thing there. By purging your home of those foods and replacing them with healthier alternatives, you will find it much easier to stay on track. Your body is already adjusted to your new lifestyle. By snacking on carbs and sugars you put your body at a disadvantage. This decreases the metabolism and makes you feel tired and sluggish. Eliminate this problem by getting rid of the temptation.
Finding a new physical activity around Glenview, IL that brings you joy is also an amazing way to keep the weight off. It could be biking, hiking, tennis, yoga, anything that gets you moving. If it’s something you enjoy doing then it’s easier to stay on target and motivated.
The final step is establishing a new goal with your Glenview, IL weight loss center. As we mentioned before, without a goal or purpose for all the hard work it is easier to fall off the path. It can be anything to improve yourself. Build more muscle, become stronger, tone a part of your body, anything that helps you stay healthy and happy. These goals don’t have to be outrageous or hard, they just have to keep you motivated. Some examples include:
- Run a 5K
- Climb a mountain
- Hike for certain amount of miles
- Master 5 yoga poses
- Become a black belt in a martial art
- Do 25-push ups
- Reach the top of a rock wall
- Touch your toes
- Swim a certain number of laps
- And so much more
The cards are in your hands, the ball is in your court. Losing the weight you needed to empower you to accomplish anything you want. Many stop at losing weight because they see it as the end of their journey. However, that is up for you to decide. Weight loss is never the end, but instead it is only the beginning on a journey to self empowerment and strength.