Options Blog
Hydration- It’s Time to Start Drinking Up
It’s no secret we need water to survive and keep our bodies healthy. Water is a necessity, but what is hydration? Hydration is “the process of causing something to absorb water.” Way too often, we don’t take drinking water seriously. We know we have to drink it, but...
Chandler, AZ Discuss the Best Summer Healthy Snacks
Summer in the Arizona heat is the time you want to be light on your feet. The heat is scorching, and we are always longing for a nice, cold refreshment. Although during summer we bring out the burgers for barbecue’s, sweet ice creams, and sugary daiquiris, there are a...
Chicago, IL Options Medical Weight Loss Talks you Through Mindful Eating and Its Benefits to it
When was the last time you’ve sat down and really enjoyed your meal? With life stressors constantly urging us to make the next move, it’s hard for us to sit down, breathe and recognize small moments within our lives. When somebody asks what you had for breakfast,...
Chandler, AZ Weight Loss Center Discusses Handling Cravings During A Pandemic
When the stress and hardship of news surrounding a pandemic like Covid-19 hits, it can be hard to resist the urge to turn to food for comfort. Occasionally snacking when you’re stressed isn’t necessarily bad. However, if left unchecked it can cause your weight to grow...
Glenview, IL Weight Loss Clinic Explains How the Keto Diet Can Benefit You
The Ketogenic diet is a new and trendy weight loss solution. With social media buzzing with the keto diet, some may wonder what exactly this diet is and the benefits it holds. We’ve compiled everything you need to know so that you can decide if the diet is right for...
Chandler, AZ Medical Weight Loss Clinic Discusses Stress Eating
When the stress of life begins to weigh down on us, we can find ourselves turning to food for comfort. There are a lot of individuals that turn to comfort food and junk food to deal with their stress levels. This isn’t a bad thing, but it can quickly grow into a habit...
Identifying your mindset for healthy weight loss – How a positive person feels about weight loss
Have you ever contemplated how certain people manage to balance healthy eating habits and exercise routines while maintaining a weight that is healthy? We tend to think of person who can manage his or her weight and exercise routine as being “lucky” or we state that...
Chicago, IL Weight Loss Clinic Talks About Quarantine Weight Gain and Weight Loss
The sun is out here in Chicago, temperatures are rising, and the ongoing winter and quarantine blues are finally coming to an end. It is officially time to remove those heavier coats from your closet and bring out the swimwear. Don’t fret about quarantine weight gain,...
Naperville, IL Medical Weight Loss Clinic Discusses Battling Stress Eating
We live in a time of high stress and anxiety, and this can cause us to turn to unhealthy coping mechanisms. One of these coping mechanisms is food, and it’s common amongst most people. So when you get hit with these cravings and urges to eat food we shouldn’t, what’s...
Medically Supervised Weight Loss Center In Chandler, AZ
The Options Medical Weight Loss weight loss clinic in Chandler, AZ, is the top weight loss center for the residents of Chandler, AZ and the neighboring community of Gilbert, AZ. This medical weight loss center is the ideal answer for anyone living in Chandler, AZ, who...