Options Blog
Options Weight Loss Counselors Favorite Recipes
When you’re on a weight loss program, changing your eating habits is essential to losing weight and keeping it off. Options Medical Weight Loss is proud to offer weight loss counseling as one of the services available and recommended to our patients, along with our Options Nutrition line of food which is optimized for fat loss.
Getting Motivated for Weight Loss
We may know the changes we need to make for a healthier life, but finding motivation to get started or keep going is the difference between success and failure. Work through the list below to get started.
March 8 is International Women’s Day
In celebration of International Women’s Day, we’re excited to feature Chief Medical Officer for Options Medical Weight Loss, Dr. Katrina A. Mattingly. She is a board-certified obesity medicine specialist who was recently named Chief Medical Officer for Options Medical Weight Loss.
8 Heart-healthy activities that don’t feel like exercise
You may already know that incorporating physical activity into your daily routine can help you lose weight and reduce your risk of heart disease. However, if exercise isn’t already a part of your daily routine, introducing it in may feel daunting.
Everything You Need to Know About Program Pricing at Options Medical Weight Loss
We offer a range of weight loss programs that can be tailored to each individual’s needs and goals. Our programs are designed to help people lose weight safely and effectively, and our team of experts will work with you to develop a personalized plan that is right for...
The Hectic Holiday Guide to Keeping Healthy
‘Tis the season of hustle and bustle! As we try to find the magic of the holidays, it’s easy to get distracted with last-minute “to-dos.” From end-of-the-year work deadlines to family visits, travel, shopping, and holiday parties, it’s easy to ditch your diet and give...
Get the Facts on Fat: 6 Healthy Fats You Should Be Eating
Get the Facts on Fats Fats usually have a bad rap; you’ve probably been told that if you eat fat, you’ll get fat. Well, that’s not entirely true. There are different kinds of fats, good and bad, and your body needs dietary fat to function properly. Healthy fats are...
Overcoming Dietary Setbacks: How to Get Back on Track with Your Weight Loss Journey
Losing weight can be challenging, and setbacks are a normal part of the journey. However, giving into a craving or having an off day doesn't mean that your weight loss efforts are over. In fact, it's important to look at the big picture and make small changes each day...
Learn About Options Medical Weight Loss’s New Supplements
We’re always looking for ways to improve your weight loss journey. That’s why we have introduced two new supplements to add to your diet plan: Options Sugar Blocker and OptiFul. We believe in an innovative, science-based approach to developing the best products for...
Don’t Gobble ‘Till You Wobble: Tips to Stay Healthy This Thanksgiving
Thanksgiving is a day to express gratitude, enjoy time with family and friends, and, for most of us, it’s a day we tend to overindulge when faced with a huge spread of delicious foods of appetizers, sides, dinner, and desserts. Going into the holiday season while...