Options Blog
Largo, FL Mother Finds New Life With Options Medical Weight Loss™ Clinic Plan
“I was embarrassed all the time with low self-esteem and depression,” said Katrina Odoms, 47, of Largo, FL. Her weight was 226 lbs when she started her Options Medical Weight Loss program. “I was tired all the time and shutting myself off from family and friends,” she...
Kill the Cravings: How Weight Loss Appetite Suppressants Can Help You
If you want to lose weight, all you have to do is eat less, right? Ha. If only it were that simple. Making a massive lifestyle change to your diet can be an incredibly difficult process. All bodies react differently to new diets and portion sizes. Without help, this...
All Systems Go: The Advantages of the Options Diet System™
Surf the internet for a few minutes and you’ll find a slew of trendy diets claiming to be the end-all-be-all of weight loss solutions. Well, trust the internet at your own risk, but we’d prefer to take a more scientific approach. The Options Diet System™ is safe,...
Change Your Diet, Change Your Life: What Happens to Your Body When You Shift Your Eating Habits
The data is staggering. Nearly one third of all adult Americans are considered medically obese. And every year, those numbers continue to climb. Why? It starts at the kitchen table. The average American diet is full of fat, sugar, and salt. These foods are often...
Coming of Age: Why it’s Harder to Lose Weight as You Get Older
As we get older, it seems like it gets harder and harder just to get out of bed in the morning, let alone to lose weight. But is that really true? The science says that it is. According to recent studies, we tend to gain 1-2 pounds per year as we age. But why is that?...
Science, Front and Center: How Weight Loss Centers Take a Scientific Approach to Battling Obesity
People struggle with obesity all over the world. Unfortunately, there’s no one-size-fits-all solution. Weight loss takes a lot of time, planning, strenuous effort, and in some cases, massive lifestyle changes. And even with all that work, sometimes stubborn fat won’t...
What’s Your Why?: Reasons People Choose to Lose Weight
Weight loss is an incredibly personal journey. Everyone begins the process from a different starting point with a different motivation. When you’re about to embark on a major lifestyle change, it’s common to experience fear or insecurity. One way to battle that...
Drink Up: The Science Behind Hydration
We’ve all heard about the importance of drinking enough water. Beyond diet and exercise, staying hydrated is one of the most essential aspects of a healthy lifestyle. This is especially true for individuals attempting to lose weight. But what’s not so clear, is how...
Weight to Lose, Benefits to Gain: The Scientific Advantages of Lipotropic Injections
Here’s something you’ve probably heard before: if you want to lose weight and keep it off, all you need is a healthy diet and exercise. Easier said than done, right? For many of us, it’s just not that simple. The scientific fact is, a balanced diet and a strong...
How Weight Loss Centers Take a Scientific Approach to Battling Obesity
Science, Front and Center: How Weight Loss Centers Take a Scientific Approach to Battling Obesity People struggle with obesity all over the world. Unfortunately, there’s no one-size-fits-all solution. Weight loss takes a lot of time, planning, strenuous effort, and in...