• Lifestyle Changes to Improve Type 2 Diabetes

    Lifestyle Changes to Improve Type 2 Diabetes

    Type 2 Diabetes First things first, what exactly is Type 2 Diabetes? Type 2 diabetes is an impairment in the way the body regulates and uses sugar (glucose) as a fuel. This means that too much sugar is circulating in your bloodstream.  Signs and symptoms of diabetes develop slowly, and you could…

  • 5 Questions to Ask Before Starting a Diet – South Loop, Chicago

    5 Questions to Ask Before Starting a Diet – South Loop, Chicago

    There are plenty of diet plans out there for you to choose from, but that leaves you with the question of which one is right for you. If your goal is to lose weight and maintain that weight loss, you have to select a plan and stick to it. This plan must include a healthy

  • What Are Some Good Gentle Exercises for Weight Loss?

    What Are Some Good Gentle Exercises for Weight Loss?

    Moving our bodies frequently is so important for our physical and mental health. Even the smallest and most gentle movements can make a big difference for our mind, body, and spirit when they are performed consistently and with a distinct purpose. This article will provide you with just a few options…

  • Chicago, IL Talks Bloating

    Chicago, IL Talks Bloating

    Do you ever feel like you can’t zip up your pants after eating? Or that your stomach is filled with air and you’re bulging out of your clothes? Or even heard the term, “food baby?” Well, we’ve all been there. Those feelings are all because of bloating. What is Bloating? Bloating is the buildup…

  • Chicago, IL Weight Loss Clinic Talks About Quarantine Weight Gain and Weight Loss

    Chicago, IL Weight Loss Clinic Talks About Quarantine Weight Gain and Weight Loss

    The sun is out here in Chicago, temperatures are rising, and the ongoing winter and quarantine blues are finally coming to an end. It is officially time to remove those heavier coats from your closet and bring out the swimwear. Don’t fret about quarantine weight gain, even if you have had time to…

  • Chicago Medical Weight Loss Clinic Explains Simple Ways To Cut Calories

    Chicago Medical Weight Loss Clinic Explains Simple Ways To Cut Calories

    One of the hardest parts of losing weight is caloric restriction. When we decide to get back into shape, making meals that restrict your caloric intake is one of the first steps that needs to be taken. But how do you do that without starving your body of what it needs? Thankfully, we have some

  • Chicago, IL Weight Loss Clinic Explains Reasons You Should Think About The HCG Diet

    Chicago, IL Weight Loss Clinic Explains Reasons You Should Think About The HCG Diet

    It’s likely you’ve heard the buzz surrounding the HCG (human chorionic gonadotropin) diet. Promises of extreme weight loss with minimal hunger are all anyone can talk about. But with so many different diets out there, is the Chicago, IL HCG diet right for you? The diet is made up of daily injections…

  • Chicago, IL Weight Loss Clinic Explains The Basics Of Appetite Suppressants

    Chicago, IL Weight Loss Clinic Explains The Basics Of Appetite Suppressants

    Studies show that dropping 10% body weight can provide you with extensive health benefits. Losing weight reduces the risks of heart attack and type 2 diabetes. Your Chicago, IL weight loss center will also explain that weight loss can increase energy levels and improve sleep cycles. We’ve all been…

  • Chicago Weight Loss Doctor Explains 10 Health Benefits of Ketogenic Diet

    Chicago Weight Loss Doctor Explains 10 Health Benefits of Ketogenic Diet

    The “Keto” or ketogenic diet has been a buzzword in the medically supervised weight loss community for its incredible weight loss properties and health benefits. What exactly is the ketogenic diet? This medically supervised weight loss program is defined as a low carb, moderate protein, high-fat…

  • Chicago IL Weight Loss Center Promotes Holiday Weight Loss

    Chicago IL Weight Loss Center Promotes Holiday Weight Loss

    It’s that time of year! Crazy schedules, nonstop parties and events, and just general stress. You guessed it, it’s the holiday season. And with this season comes the worry that you’ll lose your healthy weight loss streak amidst all of the feasts and parties. One of the worst problems people…