• Lifestyle Changes to Improve Type 2 Diabetes

    Lifestyle Changes to Improve Type 2 Diabetes

    Type 2 Diabetes First things first, what exactly is Type 2 Diabetes? Type 2 diabetes is an impairment in the way the body regulates and uses sugar (glucose) as a fuel. This means that too much sugar is circulating in your bloodstream.  Signs and symptoms of diabetes develop slowly, and you could…

  • 5 Questions to Ask Before Starting a Diet – South Loop, Chicago

    5 Questions to Ask Before Starting a Diet – South Loop, Chicago

    There are plenty of diet plans out there for you to choose from, but that leaves you with the question of which one is right for you. If your goal is to lose weight and maintain that weight loss, you have to select a plan and stick to it. This plan must include a healthy

  • Selecting a Weight Loss Program – Chicago

    Selecting a Weight Loss Program – Chicago

    Those who are overweight can reduce the risk factors of heart disease by losing weight and keeping it off. Some individuals choose to lose weight on their own, while others prefer the structure of a weight loss program. You may be wondering how to find the best program for you. Not to worry! Here…

  • What Are Some Good Gentle Exercises for Weight Loss?

    What Are Some Good Gentle Exercises for Weight Loss?

    Moving our bodies frequently is so important for our physical and mental health. Even the smallest and most gentle movements can make a big difference for our mind, body, and spirit when they are performed consistently and with a distinct purpose. This article will provide you with just a few options…

  • Chicago, IL Talks Bloating

    Chicago, IL Talks Bloating

    Do you ever feel like you can’t zip up your pants after eating? Or that your stomach is filled with air and you’re bulging out of your clothes? Or even heard the term, “food baby?” Well, we’ve all been there. Those feelings are all because of bloating. What is Bloating? Bloating is the buildup…

  • Chicago, IL Options Medical Weight Loss Talks you Through Mindful Eating and Its Benefits to it

    Chicago, IL Options Medical Weight Loss Talks you Through Mindful Eating and Its Benefits to it

    When was the last time you’ve sat down and really enjoyed your meal? With life stressors constantly urging us to make the next move, it’s hard for us to sit down, breathe and recognize small moments within our lives. When somebody asks what you had for breakfast, normally you have to sit there…

  • Chicago, IL Weight Loss Clinic Talks About Quarantine Weight Gain and Weight Loss

    Chicago, IL Weight Loss Clinic Talks About Quarantine Weight Gain and Weight Loss

    The sun is out here in Chicago, temperatures are rising, and the ongoing winter and quarantine blues are finally coming to an end. It is officially time to remove those heavier coats from your closet and bring out the swimwear. Don’t fret about quarantine weight gain, even if you have had time to…

  • Chicago Medical Weight Loss Clinic Explains Simple Ways To Cut Calories

    Chicago Medical Weight Loss Clinic Explains Simple Ways To Cut Calories

    One of the hardest parts of losing weight is caloric restriction. When we decide to get back into shape, making meals that restrict your caloric intake is one of the first steps that needs to be taken. But how do you do that without starving your body of what it needs? Thankfully, we have some

  • Chicago, IL Weight Loss Clinic Explains Reasons You Should Think About The HCG Diet

    Chicago, IL Weight Loss Clinic Explains Reasons You Should Think About The HCG Diet

    It’s likely you’ve heard the buzz surrounding the HCG (human chorionic gonadotropin) diet. Promises of extreme weight loss with minimal hunger are all anyone can talk about. But with so many different diets out there, is the Chicago, IL HCG diet right for you? The diet is made up of daily injections…

  • Chicago, IL Weight Loss Clinic Explains The Basics Of Appetite Suppressants

    Chicago, IL Weight Loss Clinic Explains The Basics Of Appetite Suppressants

    Studies show that dropping 10% body weight can provide you with extensive health benefits. Losing weight reduces the risks of heart attack and type 2 diabetes. Your Chicago, IL weight loss center will also explain that weight loss can increase energy levels and improve sleep cycles. We’ve all been…