• The Truth About Sweating and Weight Loss

    The Truth About Sweating and Weight Loss

    When enduring a weight loss journey, we put in a lot of effort into eating healthy and exercising. After a rigorous workout, it’s the best feeling to be drenched in sweat and has a quick heart rate. Being sweaty gives you a feeling of satisfaction and accomplishment.   What is sweating? Sweating…

  • Chandler AZ Explains Gentle Exercises

    Chandler AZ Explains Gentle Exercises

    It is crucial for our bodies to move regularly. Even gentle movements can have tremendous benefits for your body, mind, and soul when performed consistently with a purpose. In this article, we will discuss some of the best options for gentle exercises. It’s best to find a few activities like the…

  • What Are Some Good Gentle Exercises for Weight Loss?

    What Are Some Good Gentle Exercises for Weight Loss?

    Moving our bodies frequently is so important for our physical and mental health. Even the smallest and most gentle movements can make a big difference for our mind, body, and spirit when they are performed consistently and with a distinct purpose. This article will provide you with just a few options…

  • 5 Summer Exercises

    5 Summer Exercises

    It’s been almost a year since everything was shut down and we had to find new ways to lose weight and exercise. The craziness of 2020 brought great ways to exercise in the summer even without a gym. It is that time of the year again, once spring and summer hits, we want nothing more