• Vitamin C Injections Explained – Gahanna, OH

    Vitamin C Injections Explained – Gahanna, OH

    Vitamin C is an essential vitamin that adds many benefits to our health. Yet, oddly enough, our bodies don’t produce it. Vitamin C is water-soluble and is found in many fruits and veggies. The most popular vitamin C intake is oranges and orange juice. However, there are many other options to increase…

  • Stretching – It’s Important!

    Stretching – It’s Important!

    When you think of stretching, the first thing that comes to mind is loosening up your muscles before a workout. Maybe, you even think of it as just yoga. Believe it or not, stretching is an important factor in weight loss and a healthy lifestyle. Stretching is a form of physical exercise in which…

  • Hydration- It’s Time to Start Drinking Up

    Hydration- It’s Time to Start Drinking Up

    It’s no secret we need water to survive and keep our bodies healthy. Water is a necessity, but what is hydration? Hydration is “the process of causing something to absorb water.” Way too often, we don’t take drinking water seriously. We know we have to drink it, but we should be making it…