Why Do People Choose to Lose Weight?

Why Do People Choose to Lose Weight?

I think it’s safe to say everyone struggles with body image and weight loss and weight gain. Living in America, there is a stigma about being overweight and obese. Most people are self-conscious about how they look and are afraid to take the steps to lose weight....
Family Fitness

Family Fitness

We have already discussed the troubling times of the current pandemic and how we have to keep fitness at a distance. Although the way we workout may have changed, it’s important to still stay active and healthy. That’s why family fitness is an influential part...
Stretching – It’s Important!

Stretching – It’s Important!

When you think of stretching, the first thing that comes to mind is loosening up your muscles before a workout. Maybe, you even think of it as just yoga. Believe it or not, stretching is an important factor in weight loss and a healthy lifestyle. Stretching is a form...