• Improve your Heart Health

    Improve your Heart Health

    One of the major problems with people trying to lose weight is they’re unmotivated because they are doing it to “look good.” While yes, losing weight can make you feel more confident, there are many other benefits to losing weight. If you change your mindset to fixing your health, you will have…

  • Water: How Much is Enough?

    Water: How Much is Enough?

    Staying hydrated is key to feeling well throughout the day and is crucial for weight loss. You may have heard, “drink lots of water,” when trying to lose weight. However, you may be unaware of how much water you actually need to intake, since everyone’s body is different. Options Medical Weight…