Setbacks happen to all of us as we embark on our weight loss journeys. However despite it happening to everyone, seeing that backward step can crush spirits and leave you feeling very negative about yourself. We tend to hold ourselves to high standards that are...
We live in a time of high stress and anxiety, and this can cause us to turn to unhealthy coping mechanisms. One of these coping mechanisms is food, and it’s common amongst most people. So when you get hit with these cravings and urges to eat food we shouldn’t, what’s...
Accountability – the fact or condition of being accountable; responsibility. Accountability for weight loss is crucial for a fitness journey. Very rarely can you make such a big life change by yourself. Being aware of your inability to stay on target opens the...
Let’s face it, with so many new diets and trends in nutrition these days, weight loss seems near to impossible. What may work for one person may not work for another. What may seem to work for a few weeks may result in a major plateau. Our bodies are well oiled...
