• Water: How Much is Enough?

    Water: How Much is Enough?

    Staying hydrated is key to feeling well throughout the day and is crucial for weight loss. You may have heard, “drink lots of water,” when trying to lose weight. However, you may be unaware of how much water you actually need to intake, since everyone’s body is different. Options Medical Weight…

  • 3 Ways to Lose Weight and Travel

    3 Ways to Lose Weight and Travel

    Whether it’s the holidays or summer vacation, trying to lose weight and travel don’t seem to work well together. The holidays hit hard with sweet treats and no free time, and summer is all about resting, ice cream and going on road trips. Luckily for you, Options Medical Weight Loss, Chandler,…

  • What Are Some Good Gentle Exercises for Weight Loss?

    What Are Some Good Gentle Exercises for Weight Loss?

    Moving our bodies frequently is so important for our physical and mental health. Even the smallest and most gentle movements can make a big difference for our mind, body, and spirit when they are performed consistently and with a distinct purpose. This article will provide you with just a few options…

  • 5 Summer Exercises

    5 Summer Exercises

    It’s been almost a year since everything was shut down and we had to find new ways to lose weight and exercise. The craziness of 2020 brought great ways to exercise in the summer even without a gym. It is that time of the year again, once spring and summer hits, we want nothing more