Losing weight is no small journey and can be overwhelming to think about at times. But just because you are embarking this journey doesn’t mean you have to make giant steps to make a difference. There are definitely ways you can accelerate your weight loss, but for...
There’s a lot to love about summer—barbecues, beaches, and endless nights. Working out in the oppressive heat? Not so much. As the temperature and humidity rises, it can be easy to forget about working out altogether. But as difficult as it can be to exercise in the...
As summer approaches, many of us have high hopes of getting our beach bodies ready. Then reality hits, and before we know it we’re staring at barbecue bodies in the mirror instead. The tasty treats that come along with barbecue season can throw a major wrench in our...
Type 2 Diabetes First things first, what exactly is Type 2 Diabetes? Type 2 diabetes is an impairment in the way the body regulates and uses sugar (glucose) as a fuel. This means that too much sugar is circulating in your bloodstream. Signs and symptoms of diabetes...
Gut health describes the function and balance of bacteria in the many parts of the gastrointestinal tract. The gut is extremely complex and needs to be taken care of, in ways you may not even realize it can be affected. Many studies over time have linked gut...