• 3 Signs it’s time to Lose Weight

    3 Signs it’s time to Lose Weight

    We are powerful and sophisticated in our denial, layering on excuses for the bad habits and poor health that we experience as a result of weight gain. You know your body best, from the daily fluctuations to the extra pounds that creep on. The weight gain may be a result of life changes, lack of

  • Powerful Weight Loss Benefits Beyond Better Appearance

    Powerful Weight Loss Benefits Beyond Better Appearance

    Weight loss can be an emotional process that is motivated by different factors. A common goal for most individuals on a weight loss program is better appearance. Each pound lost is a small victory, the rush of compliments and the excitement of fitting into “skinny” jeans serve as evidence….