Jul 8, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
Weight loss and dieting are all about consistency and dedication. Options Medical Weight Loss, Dublin, OH, wants you to stay motivated while on your weight loss journey. It’s easy to begin the process of weight loss, but how do we actually succeed? Outside pressures...
Jul 8, 2021 | Blog, Exercise, Health, Lifestyle, Weight Loss
What is Metabolic Syndrome? Metabolic syndrome is a group of risk factors that increase the likelihood of developing heart disease, diabetes, and stroke. It can also be known as insulin resistance syndrome. The five risk factors are: Increased blood pressure High...
Jul 8, 2021 | Blog, Health, Lifestyle, Weight Loss
If you’re trying to lose weight and even a part of a weight loss plan and haven’t seen results it can be extremely stressful. You may constantly ask yourself, why isn’t the scale moving in the right direction? Losing weight takes effort, time, consistency, and...
Jun 30, 2021 | Blog, Food, Health, Lifestyle, Weight Loss
Gut health describes the function and balance of bacteria in the many parts of the gastrointestinal tract. The gut is extremely complex and needs to be taken care of, in ways you may not even realize it can be affected. Many studies over time have linked gut...
Jun 30, 2021 | Blog, Food, Health, Lifestyle
Do you ever feel bloated every time you eat? No matter what you insert into your body, your stomach constantly feels like it’s sticking out of your clothing? Well, this is all about your gut health. Gut health describes the function and balance of bacteria in...
