by Options Medical Weight Loss | Nov 21, 2022 | Blog, Food, Health, Lifestyle
Thanksgiving is a day to express gratitude, enjoy time with family and friends, and, for most of us, it’s a day we tend to overindulge when faced with a huge spread of delicious foods of appetizers, sides, dinner, and desserts. Going into the holiday season while...
by Options Medical Weight Loss | Nov 14, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Diabetes affects 37.3 million people in the US, and 96 million people aged 18 years or older are prediabetic, according to The National Diabetes Statistics Reports. In addition, prediabetes and diabetes are significant health concerns for those who are overweight,...
by Options Medical Weight Loss | Nov 7, 2022 | Blog, Health, Lifestyle, Weight Loss
Stress is the way you react when you feel under pressure, threatened, or afraid. When stressed, your body goes into “fight or flight” mode, changing how your body functions and causing mayhem to your health. Stress can affect your health in many ways, from physical...
by Options Medical Weight Loss | Nov 1, 2022 | Blog, Food, Health, Lifestyle, Weight Loss
Mindful eating is a practice that helps you gain control over your eating habits. Learning this practice can help promote weight loss, reduce binge eating, maintain weight, and help you build a healthy relationship with food. What is Mindful Eating? So, what exactly...
by Options Medical Weight Loss | Oct 24, 2022 | Blog, Exercise, Food, Health, Lifestyle
Does a bloated belly have you feeling uncomfortable and sluggish? If yes, this might be a sign that your digestive system is not functioning at its best. Proper digestion is important because it breaks down nutrients from food and drink for your body to absorb to use...
