Glenview, IL Keto Diet Program
The Keto diet was all the rage this year. However, what exactly is this trendy weight loss method? This diet was originally given to patients to assist in managing epilepsy. Over the last decade however, it has acquired a reputation of providing weight loss in a reliably fast way for people who choose to work with a Glenview, IL Keto diet clinic.
Ketosis itself is a natural mechanism our body has in order to survive when food intake is low. When Ketosis sets in, our bodies fundamentally adjust in order to function. Now typically, our cells use blood sugar for energy which is always available with the carbs we eat. However, when carbs aren’t found in the bloodstream, our bodies begin to convert stored fat into ketones. Ketosis is not a diet, but rather a survival mechanism. This detail is very important to keep in mind as you consider the Keto diet for weight loss.
It can take the body 2-4 days to adjust from burning carbs to ketones. In order to kick start your body into ketosis, your carb intake needs to be really low. On average, you would need to consume no more than 20-50 grams of carbohydrates a day to stay in ketosis. For some context, an average slice of bread or one medium sized apple each have 20-25 grams. One cup of milk or 3 tablespoons of cereal each contain 12 grams.
It’s very difficult to maintain a low carb diet in our day to day lives, and unfortunately most people will compensate by consuming an unhealthy amount of fat increasing inflammation in the body.
Just like any other weight loss program, consistency is so important. Eating high fat foods sounds fun, but it’s gonna get old fast. Keto is dangerous if you don’t follow a strict plan. If you regularly consume more carbs than you’re supposed to, then you will never enter ketosis. With an increase in fats and proteins, and in addition to incorrect amounts of carbohydrates, you risk heart disease as well as many other health complications.
Possible Risks of the Keto Diet:
- Vitamin deficiencies – i.e. Magnesium, Calcium
- Thyroid Conditions (hypo)
- Liver Problems
- Kidney Problems
- Constipation
- Headaches, Lethargy, Achiness & Brain Fog
- Reduced Fertility
- Inflammation
- Free Fatty Acid Insulin Resistance – Diabetes
Common Complaints About the Keto Diet:
- Difficulty to follow long term
- The risk of consuming too much protein and not enough healthy fat
- High saturated fat content
- A slight increase in carbohydrate intake can halt ketosis and force your body back into consuming carbs
With these drawbacks, is it worth it to go Keto? Well luckily we offer a medically supervised modified Keto diet which gives immediate results, while allowing you to to sidestep the complaints of people who choose not to work with a Glenview, IL Keto clinic. Contact us today for more information on how this medically supervised weight loss plan can benefit you!
