Your local Orland Park, IL weight loss clinic will explain that when it comes to weight loss, the biggest struggle we can face in managing our own impulses and lack of self control. Unfortunately if we don’t take some precautions, we could be our own downfall in our Orland Park, IL weight loss journey. So how can we improve self control? Not to worry, we have some ways to make it easier!
But before we dive in, why is it so hard to break old habits and control our eating impulses? Well, when we do something exciting or pleasurable then our brains release a chemical called dopamine. This naturally occurring chemical makes us feel good and as a result we can become addicted to the things or actions that create that reaction. Eating sugary or carb heavy foods, binge-eating, late night snacking, and more can cause this chemical reaction. That’s why a weight loss plan is so much harder than you expect.
So how can we fight our own brains? The Orland Park, IL weight loss doctor at our clinic can explain that it’s simpler than you might think.
First off, you’ll want to learn about what triggers these impulses. We all have urges and reactions that are a direct result of something happening around us. A great tool to use in this situation is the H.A.L.T. Method. H.A.L.T. (Hungry, Angry, Lonely, and Tired) is the perfect way to nail down why you have a sudden urge or craving. And when these emotions or circumstances aren’t addressed, they can control your ability to resist bad or unhealthy choices. By looking into these triggers, you can prevent unhealthy habits and impulses.
Next, you’ll want to establish some personal boundaries for yourself regarding food. What exactly does this mean? Well, it means minimizing the negative impact your moments of weakness might have. Because let’s be honest, none of us are perfect. We are all gonna slip up at some point and give in. And this is okay. That’s why boundaries are important, they ensure that you won’t slip fully into a bad habit, and instead will bounce back.
The Orland Park, IL weight loss doctor in our weight loss clinic explains that one way to do this is by removing those tempting foods and drinks from your home. When those late night cravings or Sunday afternoon indulges hit, you won’t have the temptation within your grasp.
Another way is by having a rule for if you do indulge. Research shows that cravings teds to disperse after two to three bites of a craved food will alleviate the symptoms.
Another method of improving self control regarding eating is by just slowing down when it comes to food. Studies have shown that a craving on average lasts 30 minutes. So by ignoring the craving in ten minute increments, our weight loss doctor believes that you can tackle that craving one step at a time. Before you know it, that craving will be all but gone!
Eating slowly can also help you significantly. When we savor our food, it gives our bodies a chance to digest and process what we’re consuming. A way to slow down your eating time can be by switching your utensils to your non-dominant hand.
While fighting your inner impulses, it’s good to replace those desires in your head with positive reinforcement. Replace every negative thought with a positive. Every unhealthy idea with a healthy one. This will reinforce your lifestyle change, and make it easier for you to continue working on your weight loss.
If you are still struggling, seeking help from a weight loss medical professional is never a bad idea, or shameful one. Every person is unique, and an Orland Park, IL weight loss doctor can help you find the healthiest and easiest way to lose weight. Seeking a trustworthy, educated, and qualified doctor can be the key to unlocking the secrets of your body and what it needs.