Simple Tips for a Healthy Holiday 1. Plan Ahead for Healthy Holidays Preparation is key to success. Consider the details of the event you’re attending and identify what you can control. Whether it’s bringing a healthy dish or planning your indulgences, having a...
Optimize Your FSA Funds for Affordable Weight Loss Before Year-End As the end of the year approaches, it’s time optimize your FSA (Flexible Spending Account) funds. These tax-advantaged accounts can be used for a variety of qualified medical expenses, including many...
If you’ve recently lost weight with the help of GLP-1 medication, such as semaglutide, weight loss questions during the holidays are almost guaranteed. Comments may be a mix of supportive compliments, well-intended curiosity, and sometimes even uncomfortable...
The Positive Impact of Weight Loss on Diabetes Diabetes Awareness Month serves as a valuable reminder of the role that lifestyle choices play in managing and even reversing a diabetes diagnosis, particularly Type 2 diabetes. One of the most powerful changes that...
Staying on Track: What to Avoid & What to Enjoy for a Healthy Tailgate Tailgating is all about good food, good company, and cheering for your favorite team. But it can also be a challenge if you’re trying to eat healthy, as typical tailgate menus are filled...
When autumn rolls around, pumpkins take center stage in everything from festive decorations to flavorful treats. But did you know that pumpkins are more than just a symbol of fall? They are also packed with a variety of nutrients that can offer significant health...
