As the new year begins, many individuals consider starting a detox or cleanse to rejuvenate their health. Dr. Katrina Mattingly, Chief Medical Officer at Options Medical Weight Loss, offers valuable insights into selecting a healthy and effective cleanse....
Simple Tips for a Healthy Holiday 1. Plan Ahead for Healthy Holidays Preparation is key to success. Consider the details of the event you’re attending and identify what you can control. Whether it’s bringing a healthy dish or planning your indulgences, having a...
Optimize Your FSA Funds for Affordable Weight Loss Before Year-End As the end of the year approaches, it’s time optimize your FSA (Flexible Spending Account) funds. These tax-advantaged accounts can be used for a variety of qualified medical expenses, including many...
If you’ve recently lost weight with the help of GLP-1 medication, such as semaglutide, weight loss questions during the holidays are almost guaranteed. Comments may be a mix of supportive compliments, well-intended curiosity, and sometimes even uncomfortable...
The Positive Impact of Weight Loss on Diabetes Diabetes Awareness Month serves as a valuable reminder of the role that lifestyle choices play in managing and even reversing a diabetes diagnosis, particularly Type 2 diabetes. One of the most powerful changes that...
Staying on Track: What to Avoid & What to Enjoy for a Healthy Tailgate Tailgating is all about good food, good company, and cheering for your favorite team. But it can also be a challenge if you’re trying to eat healthy, as typical tailgate menus are filled...
