If you’ve recently lost weight with the help of GLP-1 medication, such as semaglutide, weight loss questions during the holidays are almost guaranteed. Comments may be a mix of supportive compliments, well-intended curiosity, and sometimes even uncomfortable...
The Positive Impact of Weight Loss on Diabetes Diabetes Awareness Month serves as a valuable reminder of the role that lifestyle choices play in managing and even reversing a diabetes diagnosis, particularly Type 2 diabetes. One of the most powerful changes that...
Staying on Track: What to Avoid & What to Enjoy for a Healthy Tailgate Tailgating is all about good food, good company, and cheering for your favorite team. But it can also be a challenge if you’re trying to eat healthy, as typical tailgate menus are filled...
When autumn rolls around, pumpkins take center stage in everything from festive decorations to flavorful treats. But did you know that pumpkins are more than just a symbol of fall? They are also packed with a variety of nutrients that can offer significant health...
Hitting a weight loss plateau is a common yet frustrating experience for many people on their weight loss journey. While initial progress often comes quickly, it’s not uncommon to find yourself stuck at a certain weight, despite your best efforts. So why do these...
Are you among the approximately one in three Americans living with metabolic syndrome? If so, you’re not alone. Metabolic syndrome is a serious health condition that affects millions of people, increasing the risk for chronic diseases such as heart disease, diabetes,...
