• Selecting a Weight-Loss Program – Chicago – Lakeview

    Selecting a Weight-Loss Program – Chicago – Lakeview

    Those who are overweight can reduce the risk factors of heart disease by losing weight and keeping it off with the help of a Chicago – Lakeview weight loss program. Some individuals choose to lose weight on their own, while others prefer the structure of a weight loss program. You may be wondering…

  • Medical weight loss and you

    Medical weight loss and you

    Starting your medical weight loss journey can be stressful and exhausting when you don’t have the right knowledge or planning. And with so many weight loss programs out there, it can be difficult to even take that first step towards weight loss with confidence. Not to worry! The easiest way to find…

  • A Medical Weight Loss Program is Right for You

    A Medical Weight Loss Program is Right for You

    Not only does excessive weight impact your self-confidence negatively, but it can also drastically impact your health and wellness. Various medical issues like heart disease, type 2 diabetes, arthritis, liver disease, strokes, and even some types of cancer can all be a result of being overweight….

  • Healthy Ways to Satisfy Your Sweet Tooth

    Healthy Ways to Satisfy Your Sweet Tooth

    Nothing is better than the comfort of sweets. Whether your go-to is chocolate, ice cream, or cookies, whatever it is, it brings a sense of warmth and support. Luckily for you, we won’t deny you the urge to fulfill your cravings. Cravings are normal and easily maintainable. Options Medical Weight…

  • Fitness at a Distance – Glenview, IL

    Fitness at a Distance – Glenview, IL

    It’s no secret 2020 has been a year of adjustments. With Covid-19 upon us, our daily lives have changed tremendously. Regardless of the changes, that doesn’t mean you quit working on your fitness goals. It’s crucial we stick to our healthy lifestyles and continue to boost our physical and mental…

  • Stretching – It’s Important!

    Stretching – It’s Important!

    When you think of stretching, the first thing that comes to mind is loosening up your muscles before a workout. Maybe, you even think of it as just yoga. Believe it or not, stretching is an important factor in weight loss and a healthy lifestyle. Stretching is a form of physical exercise in which…

  • Hydration- It’s Time to Start Drinking Up

    Hydration- It’s Time to Start Drinking Up

    It’s no secret we need water to survive and keep our bodies healthy. Water is a necessity, but what is hydration? Hydration is “the process of causing something to absorb water.” Way too often, we don’t take drinking water seriously. We know we have to drink it, but we should be making it…

  • Chandler, AZ Discuss the Best Summer Healthy Snacks

    Chandler, AZ Discuss the Best Summer Healthy Snacks

    Summer in the Arizona heat is the time you want to be light on your feet. The heat is scorching, and we are always longing for a nice, cold refreshment. Although during summer we bring out the burgers for barbecue’s, sweet ice creams, and sugary daiquiris, there are a lot of healthy snacks and delicious

  • Options Medical Weight Loss Success Story: Andrew Kerr

    Options Medical Weight Loss has been integral to helping my break old bad habits and establish a new healthy lifestyle.  Prior to Options, I would spend countless hours reading often contradictory articles online about what was ‘healthy and how to lose weight.  I would try this diet or that…

  • Options Medical Weight Loss Success Story: Julie Ali

    Total Weight Loss: 52.5 lbs in 3 months I have struggled with my weight on and off, mostly on, for the last 11 years, since becoming a mother.  I often started a new weight loss regime, only to quickly fall off track as my work and family responsibilities always seemed to get in the way.