by Stephanie Wright | Oct 14, 2024 | Blog, Health, Weight Loss
Staying on Track: What to Avoid & What to Enjoy for a Healthy Tailgate Tailgating is all about good food, good company, and cheering for your favorite team. But it can also be a challenge if you’re trying to eat healthy, as typical tailgate menus are filled...
by Stephanie Wright | Sep 16, 2024 | Blog, Health, Weight Loss
When autumn rolls around, pumpkins take center stage in everything from festive decorations to flavorful treats. But did you know that pumpkins are more than just a symbol of fall? They are also packed with a variety of nutrients that can offer significant health...
by Stephanie Wright | Aug 14, 2024 | Blog, Health, Weight Loss
Hitting a weight loss plateau is a common yet frustrating experience for many people on their weight loss journey. While initial progress often comes quickly, it’s not uncommon to find yourself stuck at a certain weight, despite your best efforts. So why do these...
by Options Weight Loss | Jul 29, 2024 | Blog, Health, Weight Loss
Are you among the approximately one in three Americans living with metabolic syndrome? If so, you’re not alone. Metabolic syndrome is a serious health condition that affects millions of people, increasing the risk for chronic diseases such as heart disease, diabetes,...
by Options Weight Loss | Jul 29, 2024 | Blog, Health, Weight Loss
In today’s fast-paced world, multitasking during meals has become the norm. Whether it’s watching TV, scrolling through social media, or working at your desk, eating while distracted is a common habit. But is distracted eating negatively impacting your weight...
by Options Weight Loss | Jul 29, 2024 | Blog, Health, Weight Loss
What is ‘Ozempic Face’? ‘Ozempic face’, a term coined by plastic surgeons, refers to the facial changes that occur due to rapid or significant weight loss. It is characterized by the loss of subcutaneous and buccal fat, which normally maintains...
