• Weight Loss and Its Correlation to Cancer Reduction for Menopausal Women

    Weight Loss and Its Correlation to Cancer Reduction for Menopausal Women

    Research has shown that 65% of American women are overweight or obese. Being overweight such as having a high BMI (body mass index) has been linked to an increased risk for a host of diseases. Among those diseases is breast cancer, which is increasingly common among menopausal women in America. Recent…

  • 10 Health Benefits of Ketogenic Diet

    10 Health Benefits of Ketogenic Diet

    “Keto” or ketogenic diet has been a recent buzzword in the health community for its incredible weight loss properties and health benefits. What exactly is the ketogenic diet? It is defined as a low carb, moderate protein, high-fat diet that aims to get your body in a fat-burning state known as…

  • 3 Signs it’s time to Lose Weight

    3 Signs it’s time to Lose Weight

    We are powerful and sophisticated in our denial, layering on excuses for the bad habits and poor health that we experience as a result of weight gain. You know your body best, from the daily fluctuations to the extra pounds that creep on. The weight gain may be a result of life changes, lack of

  • Powerful Weight Loss Benefits Beyond Better Appearance

    Powerful Weight Loss Benefits Beyond Better Appearance

    Weight loss can be an emotional process that is motivated by different factors. A common goal for most individuals on a weight loss program is better appearance. Each pound lost is a small victory, the rush of compliments and the excitement of fitting into “skinny” jeans serve as evidence….