Options Blog

VISCERAL FAT is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. This dangerous component of our body releases harmful proteins. Studies show an elevated amount of these proteins can increase the risk of developing chronic conditions such as heart disease, diabetes and even certain types of cancer. Belly fat may seem harmless, but truly puts you at risk of major health issues. This type of fat is different from the subcutaneous fat that lies just beneath the skin and gives us our shape.

GLP-1 medications, such as semaglutide, are well-known for providing consistent weight loss outcomes for individuals trying to lose weight, as well as improving blood sugar control in individuals with type 2 diabetes. However, these medications have been proven to offer a range of benefits beyond weight loss. In addition to their positive impact on obesity-related outcomes, GLP-1 medications have been found to help patients increase their quality of life due to multiple, lesser-known advantages such as lowered blood pressure, decreased risk of cardiac events, and even decreased levels of inflammation.

Drinking enough water when you are on a weight loss journey can feel like a chore. Many experts recommend drinking at least 8 to 12, 8-ounce servings of water each day, but the reality is that this amount does not take your lifestyle, body weight, medications, weight loss goals, or other health factors into account. Drinking water for weight loss is a debated topic among many health circles. So, how much water should you be aiming for when you are losing weight?

Whether you’re traveling for work or vacation, embracing your new healthy habits on the road may initially require some adjustment. Despite potential challenges like delayed flights, long car rides, different cuisines, and disrupted schedules, staying committed to your weight management goals can be an empowering journey. Follow these tips to help you stay on track while enjoying yourself along the way.

National Women’s Health Week is a crucial reminder for women to prioritize their well-being and take control of their health. Dr. Jaquelyn Bitler, co-founder of Options Medical Weight Loss and Options Nutrition reminds all women, “By making healthier choices, we as women can reduce our risk of chronic diseases like heart disease, diabetes, and cancer. Taking care of our health is not just important for ourselves, but also for our families and communities.” While prioritizing your needs may seem unattainable, small steps toward your health will add up to making a noticeable difference.

Do you feel like your family’s habits are holding you back from achieving optimal health? It’s time to make a positive change! Take a look at your family’s current lifestyle. Do you need to eat healthier, start a weight loss journey, exercise more, get more sleep or communicate more openly? Start new healthy habits with your loved ones to see progress in your weight management and health. Increase the quality of life for you and your family.

Are you tired of feeling guilty every time you give into those sweet or snack cravings? Do you find it hard to maintain a healthy diet? It may be time to change your mindset around healthy eating. With the latest research and expert recommendations, you can start making positive changes to your diet and ultimately improve your overall health and success.

Are you tired of feeling guilty every time you give into those sweet or snack cravings? Do you find it hard to maintain a healthy diet? It may be time to change your mindset around healthy eating. With the latest research and expert recommendations, you can start making positive changes to your diet and ultimately improve your overall health and success.