Does a bloated belly have you feeling uncomfortable and sluggish? If yes, this might be a sign that your digestive system is not functioning at its best. Proper digestion is important because it breaks down nutrients from food and drink for your body to absorb to use for energy, growth, and cell repair. It also helps your body eliminate waste. Without these functions working smoothly, you’ll likely experience constipation, gas, and stomach pain. Read on to discover eight tips for better digestion.

 

Exercise

Exercise is not only good for your overall health, but it can also help with digestion. When you exercise, your body movements help to stimulate the digestive system. This can help to move food through your system more efficiently and help to prevent constipation. Exercise can also help to reduce stress, which can be a trigger for digestive problems. So, if you are having trouble with your digestion, make sure to add exercise to your daily routine.

 

Stick To Small Portions

When it comes to portion sizes, smaller is often better. This is especially true when it comes to digesting your food. Your digestive system is designed to handle small amounts of food at a time. When you eat a large meal, your digestive system has to work overtime to break down all that food, which can lead to indigestion, bloating, and other uncomfortable symptoms. Eating smaller meals more often can help alleviate these symptoms by giving your digestive system a chance to rest between meals. This doesn’t mean you have to starve yourself – simply eating smaller portions at each meal can make a big difference. So next time you’re feeling bloated or uncomfortable after a meal, try downsizing your portions. Your digestive system will thank you for it!

 

Slow It Down

Taking a moment to smell your food or pause for gratitude is not only beneficial for practicing mindfulness, but it’s the first step in preparing your body for digestion. This first step of digestion is called the cephalic phase. During this phase, the mouth and stomach are signaled to release saliva and enzymes with anticipation that food is coming, and your gastrointestinal tract prepares for the meal. Smelling, looking at, and even thinking about food will stimulate the cephalic phase of digestion.

 

Limit Processed Foods

It’s known that eating too many processed foods can cause weight gain, but did you know that these foods are really challenging for the digestive system? These types of foods contain trans fats, high fructose corn syrup, and other ingredients that don’t offer any nutrients. This makes it hard for your body to break down because now it must supply its energy and nutrients to metabolize these products, slowing down the entire process. It’s best to stick to whole foods to support proper digestion and allow your body to be fueled by natural ingredients.

 

Chew Your Food

Busy schedules are the culprit for eating on the run and gulping down food, forgetting to take the time to chew. Quickly scarfing down food will only complicate digestion by giving your body bigger chunks of food to break down. Chewing allows for saliva production, and saliva contains enzymes that aid digestion. So next time you eat on the go, remember to slow down, savor your food and chew, chew, chew.

 

Increase Fiber

Eating more fibrous foods like avocados, apples, and leafy greens is a good start to increasing your fiber intake and will help improve digestion. Fiber keeps your colon healthy by creating bulk for regular bowel movements and diluting the effects of toxic compounds to help remove bad bacteria from the intestine. If you feel like your bowel movements have slowed, adding a fiber supplement like Options Psyllium Husk is an easy way to incorporate more fiber into your day to get your system back on track.

 

Drink More Water

Water makes up two-thirds of the body and is important to replenish daily for optimal health. Water plays a significant role in digestion—it’s needed for the health of the mucosal lining, which supports the small intestine bacteria for proper digestion and absorption of nutrients. Lack of water in the digestive system can result in indigestion, heartburn, ulcers, constipation, fatigue, brain fog, and memory loss. Aim to drink 64 to 100 ounces (or two to three liters) daily.

 

Incorporate Probiotics

Probiotics are naturally occurring good gut bacteria that help strengthen the immune system, reduce inflammation, support weight loss, improve digestion, and so much more. Probiotics aid in digestion by improving nutrient absorption. Fermented foods like sauerkraut, kimchi, and cultured milk naturally contain probiotics. Options Advanced Probiotics supplements are designed to keep your digestive system healthy while improving your weight loss.

 

Takeaway

Following these tips for better digestion will keep your system moving smoothly to reduce bloating and constipation discomfort and help you get to your weight loss goals quicker. Remember, a happy, healthy gut means a happy, healthy you!

If slow digestion is holding you back from your weight loss goals, visit us for a free consultation or learn more about improving your digestion from your Weight Loss Counselor through one-on-one counseling. Our programs incorporate supplements to aid in digestion and include meal guidelines that support the body’s ability to absorb nutrients, eliminate waste, and metabolize fat for healthy weight loss.