The United States needs to lose weight. It is estimated that 160 million Americans are overweight or obese. Almost 75% of American men and 60% of American women struggle with obesity. These people who need to lose weight live in places like Glenview, IL. This doesn’t stop with Glenview, Illinois area adults either. Nearly 30% of all boys and girls under the age of 20 are either obese or overweight. The percentage of people struggling with weight has increased by 19% since 1980.
With this pressing matter, how can we reverse course and promote weight loss to make these numbers go down? The answer is simple, by creating a fitness and weight loss forward environment in your home. A healthy family lifestyle is crucial to building good habits in your children, and lowers the risk of diseases and health complications due to excess weight. So what is the best way to establish a healthy lifestyle and promote weight loss in your home? In this article, we will discuss the best ways to start your family onto the best path towards health.
Daily walks with your family can improve blood flow, burn calories, and create a family tradition that can strengthen bonds. Walking individually can surely burn just as many calories, but with the entire family it can create a routine that benefits not only their health but their relationships.
Family meal planning is another way you can improve your family’s likelihood for weight loss. Studies show that children are more likely to eat what they’ve chosen for themselves. By setting aside an afternoon to discuss and plan healthy meal options as a family, not only can you choose a selection of balanced meals but you also encourage weight loss, independence and individuality.
Family outings that promote activity can also be a good tactic for getting your family moving. Whether it’s shopping at the mall, walking around Lincoln Park Zoo, or having a healthy picnic at Indian Boundary Park. Your family will be having so much fun you won’t even notice how activity is promoting weight loss.
Our final tip for creating a healthy family lifestyle is by working together and encouraging each other towards their weight loss goals. If one member wants to lose weight before summer, everyone can join in on this goal and hold each other accountable. By making one person’s goal the family’s goal, nobody is alone in their weight loss journey. This makes achieving goals easier and much more fun.
Your family can be healthy and active simply by working together. By promoting healthy habits to achieve weight loss, we can lower Glenview’s obesity rate and establish healthy habits for generations to come.