Are you struggling with weight loss while dealing PCOS? You’re not alone. Polycystic ovary syndrome (PCOS) affects millions of women worldwide, causing a range of symptoms that can make losing weight seem like an uphill battle. Up to 15% women of reproductive age are afflicted with the disease. (Source: But don’t lose hope just yet. We’ll explore the impact of weight loss on polycystic ovary syndrome and how shedding those extra pounds can improve your symptoms and overall well-being.

What is PCOS?

Polycystic ovary syndrome is a hormonal imbalance that occurs when your ovaries (the organ that produces and releases eggs) create excess hormones. (Source: Women with PCOS have multiple cysts on the ovaries and increased levels of hormones called androgens, typically found in males. This can lead to hirsutism, or male-like hair growth patterns on the face, chest, or back. Women struggling with PCOS may also experience irregular menstrual cycles, contributing to fertility struggles.

The exact cause is unknown, though most researchers believe genetics are a major factor, along with higher levels of insulin and androgens. (Source:

The most common signs and symptoms of PCOS:

  • Irregular periods
  • Abnormal hair growth
  • Acne
  • Obesity
  • Darkening of the skin


The Impact of PCOS

Let’s delve into more details about how PCOS affects the body and contributes to weight challenges. The hormonal imbalance, particularly in androgens, commonly found in males, affects metabolism and can lead to weight gain, particularly in the abdominal midsection. Many women with PCOS also face insulin resistance, making it challenging for their bodies to use insulin effectively. This resistance leads to higher insulin levels and contributes to difficulties in regulating blood sugar levels.

Insulin Resistance

Insulin resistance can result in excess sugar circulating in the bloodstream, leading to high blood sugar or hypoglycemia. The body converts this excess sugar into fatty acids, stored in fat tissue, or as glycogen in the liver. This dysregulation of insulin and blood sugar metabolism makes it more challenging for women with polycystic ovary syndrome to lose weight.

Increased Appetite

Increased hunger and cravings are a common experience for women with PCOS. Hormonal fluctuations and insulin resistance can cause heightened cravings, especially for high-calorie, carbohydrate-rich foods. Overeating and consuming excess calories contribute to weight gain.

PCOS & Weight Loss

Losing weight with polycystic ovary syndrome is inherently difficult. Hormonal imbalances, insulin resistance, and a slower metabolic rate make weight loss less effective and more challenging.

Your health care provider may suggest weight loss by combining a low-calorie diet with moderate exercise activities. Losing just 5% of your body weight could potentially improve your condition and the effectiveness of medications. (Source:

Options Patients with PCOS

At Options, we’ve successfully helped countless patients with PCOS lose weight and experience life-altering benefits. If you or someone you know is struggling with weight loss, schedule a free consultation with an Options weight loss specialist. Remember, we have options for everybody.