Do you ever feel bloated every time you eat? No matter what you insert into your body, your stomach constantly feels like it’s sticking out of your clothing? Well, this is all about your gut health.
Gut health describes the function and balance of bacteria in the many parts of the gastrointestinal tract. The gut is extremely complex and needs to be taken care of, so you don’t have that “bloated” feeling.
All of our food is broken down in the gut to a form that can enter the bloodstream and deliver nutrients throughout our bodies. Inside of a healthy gut is healthy bacteria and immune cells that fight off infectious agents.
Many studies over time have linked gut health with the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. Meaning, your gut health is much more important than just feeling overweight, it can affect many areas of your body.
Signs of an Unhealthy Gut
Everyone at some point experiences digestive problems, but if you constantly feel bloated or have an upset stomach you may need to fix your gut health. Some of the underlying signs of an unhealthy gut are:
- An upset stomach
- A high-sugar diet
- Unintentional weight changes
- Sleep disturbances or constant fatigue
- Skin irritation
- Autoimmune conditions
- Food intolerances
All of these are signs of an unhealthy gut. Focusing on food intolerances could be a major factor as to why you are facing an upset stomach frequently. Today, it’s very common to have a gluten or lactose intolerance. These intolerances cause unpleasant symptoms to our bodies and add a lot of inflammation.
What Foods Help With Gut Health?
It’s important that we are staying healthy and paying attention to all of the signs when it comes to weight loss and our health. Your gut may need some healing, and there are a lot of different foods you can eat that can help improve your gut health. Those foods that can help increase gut health include things such as:
- Olive Oil
- Brussel Sprouts
Along with different types of food to improve your gut health, you can try different probiotic supplements and staying hydrated.
Our bodies keep us feeling happy and full of energy, so let’s take care of what keeps us living. Options Medical Weight Loss, Chandler, AZ, discusses gut health with you to make sure you are aware of your stomach issues and can help you with weight loss.