Weight loss and the science behind it are constantly changing and shifting as more research is conducted. Unfortunately, this means we cannot always know what is fact and fiction. With the steady rise of trendy diets and “hacks” on Instagram, Facebook, and Tiktok, there is a lot of misinformation out there when it comes to weight loss. Not to worry, we are here to debunk some of these weight loss myths and make things a little clearer as you learn more about what steps you can take to get healthier.


Juice Cleanses

Juice cleanses have gained popularity in recent years as a way to lose weight fast and detox chemicals from the body. This may sound healthy, but the reality is there is a lot of liquid sugars despite the lower caloric content. This will cause a spike in blood sugar and eventual weight gain. In addition, juice cleanses will starve the body of necessary vitamins and nutrients. This will cause long-term damage to your body including slowing down your metabolism. It may get you the immediate result you want but will cause harm in the long run.


Extreme Caloric Restriction

It makes sense that consuming fewer calories than you burn will cause weight loss. However, restricting your body from the calories it needs can send your body into a deficit. Undereating can be just as dangerous as overeating. When your body is starved it begins to eat away at the muscle and causes damage that can be difficult to repair. Sticking to the calories you need is much better than restricting the nutrients to your body.


Sweat the Fat Away

No, you cannot just sweat excessively to melt the fat away. It may cause you to lose a few pounds temporarily which can help with an event coming up the following day. However the moment you touch salts or alcohol that weight will come right back. Essentially the pounds you lose when you go to the sauna is water weight that will come right back after a short amount of time.


These are just some of the myths out there, but unfortunately, the distribution of this misinformation is very prevalent on social media. This is why it is important to fact-check everything before implementing any weight loss “hacks”.


Here at Options Medical Weight Loss in Orland Park Illinois, we are dedicated to making sure you have the right information that you need for yourself and your body as you move towards your weight loss goals. With a staff made up of medical professionals, and plans customized specifically to your goals and possible restrictions to your diet and fitness routine. Don’t listen to these weight loss myths, contact us today to schedule an appointment and take your first steps towards a healthier lifestyle.