888-405-LOSE (5673) FREE CONSULTATION
  • Free Consultation
Options Medical Weight Loss Clinic + Center
  • About
    • About Us
    • Executive Leadership
  • Services
    • Physician Supervised Programs
    • Prescription Medications
    • GLP-1s For Weight Loss
    • hCG injections/hCG Diet
    • Lipotropic Fat Burners
    • B12 Injections
    • One-on-One Counseling
  • Programs
    • Premium Weight Loss Program
    • Prescription Program
    • Non-Prescription Program
    • HCG Diet Program
    • Lifestyle Membership
    • Affiliate Program
    • Physician Care Partnership Program
  • Locations
    • Arizona Locations
      • Chandler/Gilbert
    • Illinois Locations
      • South Loop
      • Glenview
      • Lakeview
      • Naperville
      • Orland Park
      • Park Ridge
      • Oak Lawn
      • Willowbrook
    • Florida Locations
      • Brandon
      • Largo
      • St Petersburg
      • Tampa
    • Indiana Locations
      • Carmel
      • Fishers
    • Ohio Locations
      • Gahanna
      • Dublin
      • Westlake
      • Strongsville
  • Food
  • Success Stories
  • Patients
    • Book an Appointment
  • Careers
  • Resources
    • Blog
    • FAQs
    • News & Updates
    • Recipes
    • Supplements
    • Videos
Select Page
Mindful Eating: 3 Tips for a Healthier Relationship with Food

Mindful Eating: 3 Tips for a Healthier Relationship with Food

Nov 1, 2022 | Blog, Food, Health, Lifestyle, Weight Loss

Mindful eating is a practice that helps you gain control over your eating habits. Learning this practice can help promote weight loss, reduce binge eating, maintain weight, and help you build a healthy relationship with food.   What is Mindful Eating? So, what...
Transform Your Digestive Health: 8 Expert Tips for Improved Digestion

Transform Your Digestive Health: 8 Expert Tips for Improved Digestion

Oct 24, 2022 | Blog, Exercise, Food, Health, Lifestyle

If you’ve ever experienced digestive issues such as bloating, gas, or constipation, you know how uncomfortable they can be. Luckily, there are simple lifestyle changes you can make to improve your digestion. In this article, we’ll explore eight tips for...
Immune System Superheroes: The 6 Best Nutrients for Your Immune System

Immune System Superheroes: The 6 Best Nutrients for Your Immune System

Oct 10, 2022 | Blog, Food, Health, Lifestyle

Understanding your immune system and how to support it is key to a healthy lifestyle. It’s your body’s tool for preventing and limiting infection. The immune system is a complex interconnected network of different organs, cells, and proteins that all work together to...
How Food Journals Help with Weight Loss

How Food Journals Help with Weight Loss

Sep 27, 2022 | Blog, Food, Health, Lifestyle, Weight Loss

When looking to lose weight, exercise is always something people think about, but really what promotes healthy weight loss and provides results is changing your diet and eating healthier. We recently talked about counting calories and why it’s important, but if you...
The Importance of Fruits and Veggies in Your Diet

The Importance of Fruits and Veggies in Your Diet

Aug 25, 2022 | Blog, Food, Health, Lifestyle, Weight Loss

Every diet has specific foods you can and cannot eat, but in most of the diets, fruits and vegetables are almost always allowed. While there may be certain types of fruits or veggies that you can’t eat, for the most part, they are usually recommended and for good...
Getting a Good Nighttime Routine for Better Health

Getting a Good Nighttime Routine for Better Health

Aug 19, 2022 | Blog, Exercise, Health, Lifestyle

Let’s face it, when we start dieting and exercising, one of the things that can suffer is our sleep schedule. We may find ourselves staying up later in the day to look at our phones or watch tv since exercise and meal prepping has taken more time. We may think that...
« Older Entries
Next Entries »
Free Consultation

Recent Posts

  • Options Weight Loss Counselors Favorite Recipes
  • Getting Motivated for Weight Loss
  • March 8 is International Women’s Day
  • 8 Heart-healthy activities that don’t feel like exercise
  • Everything You Need to Know About Program Pricing at Options Medical Weight Loss

  • Chandler, AZ
  • Chicago South Loop
  • Glenview, IL
  • Chicago Lakeview
  • Naperville, IL
  • Oak Lawn, IL
  • Orland Park, IL
  • Park Ridge, IL
  • Willowbrook, IL
  • Carmel, IN
  • Fishers, IN
  • St Petersburg, FL
  • Largo, FL
  • Tampa, FL
  • Brandon, FL
  • Dublin, OH
  • Gahanna, OH
  • Westlake, OH
  • Privacy Statement
  • Contact
  • Affiliate Program
  • Terms and Conditions
  • Options Nutrition
  • HCG Disclaimer
  • Facebook
  • Twitter
  • LinkedIn
  • YouTube
  • Instagram
  • YouTube
© 2023 Options Medical Weight Loss™. All RIghts Reserved.