by Stephanie Wright | Dec 12, 2024 | Articles, Health, Weight Loss
Simple Tips for a Healthy Holiday 1. Plan Ahead for Healthy Holidays Preparation is key to success. Consider the details of the event you’re attending and identify what you can control. Whether it’s bringing a healthy dish or planning your indulgences, having a...
by Stephanie Wright | Nov 22, 2024 | Articles, Health, Weight Loss
Optimize Your FSA Funds for Affordable Weight Loss Before Year-End As the end of the year approaches, it’s time optimize your FSA (Flexible Spending Account) funds. These tax-advantaged accounts can be used for a variety of qualified medical expenses, including many...
by Stephanie Wright | Nov 12, 2024 | Articles, Health, Weight Loss
If you’ve recently lost weight with the help of GLP-1 medication, such as semaglutide, weight loss questions during the holidays are almost guaranteed. Comments may be a mix of supportive compliments, well-intended curiosity, and sometimes even uncomfortable...
by Stephanie Wright | Nov 5, 2024 | Articles, Health, Weight Loss
The Positive Impact of Weight Loss on Diabetes Diabetes Awareness Month serves as a valuable reminder of the role that lifestyle choices play in managing and even reversing a diabetes diagnosis, particularly Type 2 diabetes. One of the most powerful changes that...
by Stephanie Wright | Oct 14, 2024 | Articles, Health, Weight Loss
Staying on Track: What to Avoid & What to Enjoy for a Healthy Tailgate Tailgating is all about good food, good company, and cheering for your favorite team. But it can also be a challenge if you’re trying to eat healthy, as typical tailgate menus are filled...
by Stephanie Wright | Sep 16, 2024 | Articles, Health, Weight Loss
When autumn rolls around, pumpkins take center stage in everything from festive decorations to flavorful treats. But did you know that pumpkins are more than just a symbol of fall? They are also packed with a variety of nutrients that can offer significant health...
