Staying hydrated is key to feeling well throughout the day and is crucial for weight loss. You may have heard, “drink lots of water,” when trying to lose weight.

However, you may be unaware of how much water you actually need to intake, since everyone’s body is different.

Options Medical Weight Loss, Largo, Florida can explain to you how much H20 you should be intaking daily. Especially being in a hot environment like Florida, we have all the answers for you.



A person weighing 180lbs should be drinking 90 ounces of water a day. That’s equivalent to 5 and a half bottles. So, match your weight to how many ounces and that is how hydrated you have to be throughout the day.

The amount of you should be drinking may be intimidating and a bit overwhelming, but don’t fret. It’s really is not as bad as you may think. It is great for your body in ways other than just losing weight. How how does it affect our bodies?


How Does Water Help me lose weight?

  • Natural appetite suppressant
  • Increases calorie burning
  • Removes wastes from our bodies
  • Helps burn fat
  • Helps you feel good


Water intake doesn’t have to be hard either, try buying a reusable water bottle that you can carry around and fill up anytime. If you feel the urge to snack, drinking water will help reduce that and works as an appetite suppressant.

Drinking water helps your weight loss journey, this is something easy to improve on to help you lose weight quicker. Once you see results, you will be amazed at how much water can do for you.

If you need more information or help with your weight loss journey, contact Options Medical Weight Loss, Largo, Florida. We are here to support and guide you to be the best self you can be.