Simple Tips for a Healthy Holiday
1. Plan Ahead for Healthy Holidays
Preparation is key to success. Consider the details of the event you’re attending and identify what you can control. Whether it’s bringing a healthy dish or planning your indulgences, having a clear plan helps you stay on track. Studies show maintaining consistent habits during the holidays can prevent weight gain (Source: NEJM).
2. Stick to Healthy Habits
One off day is no big deal, but several in a row can disrupt your routine. Stay active and eat well before and after big events to maintain your metabolism. Research shows holiday weight gain often results from consecutive days of overindulgence, not just a single meal (Source: www.health.harvard.edu) (Source: www.nejm.com).
3. Sample Your Favorites
Deprivation can lead to overindulgence later. Enjoy small portions of your holiday favorites guilt-free. Grazing mindfully can help you savor the season without derailing your goals (Source: https://www.health.harvard.edu/).
4. Prioritize Activity
Exercise helps counterbalance holiday indulgences. Take a walk after meals—it aids digestion, boosts metabolism, and provides an opportunity for quality time with loved ones. (Source: www.time.com)
Taking a walk is a great opportunity to slow down during a busy time of year. It also affords you an opportunity to connect with just one or two people for deeper, more personal conversations. Try to schedule time with a loved one in which the only agenda is time together.
5. Watch Alcohol Consumption.
Alcohol can add hidden sugars and calories while impairing food-related decision-making. Stick to one low-calorie drink or enjoy a festive, low-sugar mocktail. Remember, if you’re in Phase 1 or 2 of the Options Diet System, it’s best to abstain from alcohol altogether. (Source: www.mayoclinichealthsystem.org)
If you’re in Phase 1 or 2 of Options Diet System (ODS), it’s recommended you abstain from alcohol altogether. However, we understand holidays can make this a challenge. Bring a low-sugar mocktail. If that won’t suit you, plan ahead for a low-calorie, low-sugar beverage to have and only have one. (Source: www.myhealth.va.gov)
6. Bring a Healthy Holiday Dish.
Contribute to the holiday meal by preparing a healthy option like roasted veggies, a hearty salad, or a low-carb side. This ensures you’ll have something nutritious to enjoy while helping others make healthier choices. (Source: dahlc.mayoclinic.org)
7. Log the Meal in Your Options Health Coach App.
Even during the holidays, logging your meals in the Options Health Coach App can keep you accountable. Don’t stress over the numbers—use the data to stay informed and motivated.
Additional Tips for a Stress-Free Holiday
- Rest and Recharge: Stress and lack of sleep can negatively impact weight management and overall health (Source: CDC). Take time to relax and enjoy the season.
- Work with Your Coach: If you’re in Phase 1 or 2 of the Options Diet System, consult your Options Health Coach for personalized guidance tailored to your journey.
- Celebrate Connections: Focus on meaningful interactions and creating memories with loved ones. A healthy holiday is about more than food—it’s about balance and joy.
Stay Inspired This Holiday Season
The holidays don’t have to be a time of setbacks. With these tips and a positive mindset, you can celebrate the season while staying on track for your weight loss goals. Remember, a healthy holiday is about more than what’s on your plate—it’s about how you feel and the memories you create.
Let’s make this holiday season your healthiest yet!
Need more tips or personalized support? Reach out to your Options Medical Weight Loss Health Coach or schedule a free weight loss consultation.