Options Blog

GLP-1 medications, such as semaglutide, are well-known for providing consistent weight loss outcomes for individuals trying to lose weight, as well as improving blood sugar control in individuals with type 2 diabetes. However, these medications have been proven to offer a range of benefits beyond weight loss. In addition to their positive impact on obesity-related outcomes, GLP-1 medications have been found to help patients increase their quality of life due to multiple, lesser-known advantages such as lowered blood pressure, decreased risk of cardiac events, and even decreased levels of inflammation.

Drinking enough water when you are on a weight loss journey can feel like a chore. Many experts recommend drinking at least 8 to 12, 8-ounce servings of water each day, but the reality is that this amount does not take your lifestyle, body weight, medications, weight loss goals, or other health factors into account. Drinking water for weight loss is a debated topic among many health circles. So, how much water should you be aiming for when you are losing weight?

Whether you’re traveling for work or vacation, embracing your new healthy habits on the road may initially require some adjustment. Despite potential challenges like delayed flights, long car rides, different cuisines, and disrupted schedules, staying committed to your weight management goals can be an empowering journey. Follow these tips to help you stay on track while enjoying yourself along the way.

National Women’s Health Week is a crucial reminder for women to prioritize their well-being and take control of their health. Dr. Jaquelyn Bitler, co-founder of Options Medical Weight Loss and Options Nutrition reminds all women, “By making healthier choices, we as women can reduce our risk of chronic diseases like heart disease, diabetes, and cancer. Taking care of our health is not just important for ourselves, but also for our families and communities.” While prioritizing your needs may seem unattainable, small steps toward your health will add up to making a noticeable difference.

Do you feel like your family’s habits are holding you back from achieving optimal health? It’s time to make a positive change! Take a look at your family’s current lifestyle. Do you need to eat healthier, start a weight loss journey, exercise more, get more sleep or communicate more openly? Start new healthy habits with your loved ones to see progress in your weight management and health. Increase the quality of life for you and your family.

Are you tired of feeling guilty every time you give into those sweet or snack cravings? Do you find it hard to maintain a healthy diet? It may be time to change your mindset around healthy eating. With the latest research and expert recommendations, you can start making positive changes to your diet and ultimately improve your overall health and success.

Are you tired of feeling guilty every time you give into those sweet or snack cravings? Do you find it hard to maintain a healthy diet? It may be time to change your mindset around healthy eating. With the latest research and expert recommendations, you can start making positive changes to your diet and ultimately improve your overall health and success.

When you’re on a weight loss program, changing your eating habits is essential to losing weight and keeping it off. Options Medical Weight Loss is proud to offer weight loss counseling as one of the services available and recommended to our patients, along with our Options Nutrition line of food which is optimized for fat loss.

We may know the changes we need to make for a healthier life, but finding motivation to get started or keep going is the difference between success and failure. Work through the list below to get started.

In celebration of International Women’s Day, we’re excited to feature Chief Medical Officer for Options Medical Weight Loss, Dr. Katrina A. Mattingly. She is a board-certified obesity medicine specialist who was recently named Chief Medical Officer for Options Medical Weight Loss.