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Get the Facts on Fat

Get the Facts on Fat

Get the Facts on Fats Fats usually have a bad rap; you’ve probably been told that if you eat fat, you’ll get fat. Well, that’s not entirely true. There are different kinds of fats, good and bad, and your body needs dietary fat to function properly. Healthy fats are...

Overcoming Dietary Setbacks

Overcoming Dietary Setbacks

Giving into a craving doesn’t mark the end of your weight loss journey. When thinking about your diet, it’s helpful to look at the big picture. In addition, it’s important to make small changes each day to get you back on track. Here are some tips to overcome dietary...

National Diabetes Awareness Month

National Diabetes Awareness Month

Diabetes affects 37.3 million people in the US, and 96 million people aged 18 years or older are prediabetic, according to The National Diabetes Statistics Reports. In addition, prediabetes and diabetes are significant health concerns for those who are overweight,...

Stress Management

Stress Management

Stress is the way you react when you feel under pressure, threatened, or afraid. When stressed, your body goes into “fight or flight” mode, changing how your body functions and causing mayhem to your health. Stress can affect your health in many ways, from physical...

Mindful Eating

Mindful Eating

Mindful eating is a practice that helps you gain control over your eating habits. Learning this practice can help promote weight loss, reduce binge eating, maintain weight, and help you build a healthy relationship with food. What is Mindful Eating? So, what exactly...

8 Tips for Better Digestion

8 Tips for Better Digestion

Does a bloated belly have you feeling uncomfortable and sluggish? If yes, this might be a sign that your digestive system is not functioning at its best. Proper digestion is important because it breaks down nutrients from food and drink for your body to absorb to use...

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The material on this website is for informational purposes only and is not a substitute for medical advice by a physician or treatment for any medical conditions. You should immediately seek professional medical care if you have any concern about your health. Options Medical Weight Loss™, Options Diet System™, Options HCG System™, “OPTIONS for every BODY™” are registered trademarks of Options Medical Weight Loss.