Options Blog

Women’s Health: Take Control and Prioritize You
National Women’s Health Week is a crucial reminder for women to prioritize their well-being and take control of their health. Dr. Jaquelyn Bitler, co-founder of Options Medical Weight Loss and Options Nutrition reminds all women, “By making healthier choices, we as women can reduce our risk of chronic diseases like heart disease, diabetes, and cancer. Taking care of our health is not just important for ourselves, but also for our families and communities.” While prioritizing your needs may seem unattainable, small steps toward your health will add up to making a noticeable difference.

Discover and Achieve Healthy Habits with Your Family
Do you feel like your family’s habits are holding you back from achieving optimal health? It’s time to make a positive change! Take a look at your family’s current lifestyle. Do you need to eat healthier, start a weight loss journey, exercise more, get more sleep or communicate more openly? Start new healthy habits with your loved ones to see progress in your weight management and health. Increase the quality of life for you and your family.

Healthy Recipes for Sweet Easter Treats That Aren’t Candy
Are you tired of feeling guilty every time you give into those sweet or snack cravings? Do you find it hard to maintain a healthy diet? It may be time to change your mindset around healthy eating. With the latest research and expert recommendations, you can start making positive changes to your diet and ultimately improve your overall health and success.

Mindset is Key to Having Healthy Eating Habits
Are you tired of feeling guilty every time you give into those sweet or snack cravings? Do you find it hard to maintain a healthy diet? It may be time to change your mindset around healthy eating. With the latest research and expert recommendations, you can start making positive changes to your diet and ultimately improve your overall health and success.

Options Weight Loss Counselors Favorite Recipes
When you’re on a weight loss program, changing your eating habits is essential to losing weight and keeping it off. Options Medical Weight Loss is proud to offer weight loss counseling as one of the services available and recommended to our patients, along with our Options Nutrition line of food which is optimized for fat loss.

Getting Motivated for Weight Loss
We may know the changes we need to make for a healthier life, but finding motivation to get started or keep going is the difference between success and failure. Work through the list below to get started.

March 8 is International Women’s Day
In celebration of International Women’s Day, we’re excited to feature Chief Medical Officer for Options Medical Weight Loss, Dr. Katrina A. Mattingly. She is a board-certified obesity medicine specialist who was recently named Chief Medical Officer for Options Medical Weight Loss.

8 Heart-healthy activities that don’t feel like exercise
You may already know that incorporating physical activity into your daily routine can help you lose weight and reduce your risk of heart disease. However, if exercise isn’t already a part of your daily routine, introducing it in may feel daunting.

Everything You Need to Know About Program Pricing at Options Medical Weight Loss
We offer a range of weight loss programs that can be tailored to each individual’s needs and goals. Our programs are designed to help people lose weight safely and effectively, and our team of experts will work with you to develop a personalized plan that is right for...

The Hectic Holiday Guide to Keeping Healthy
‘Tis the season of hustle and bustle! As we try to find the magic of the holidays, it’s easy to get distracted with last-minute “to-dos.” From end-of-the-year work deadlines to family visits, travel, shopping, and holiday parties, it’s easy to ditch your diet and give...