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Tips for Healthy Holiday Weight Management
Thanksgiving Day in America centers around gratitude. A ‘feast’ or large meal is a quintessential part of Thanksgiving Day for many people to celebrate things they’re thankful for. Wherever you are in your weight loss journey, a Thanksgiving meal and other food-focused holidays can pose a formidable challenge. Read on for tips to have a healthy holiday and avoid the typical Thanksgiving weight gain.
5 Common Mistakes to Avoid on Semaglutide
Semaglutide, a GLP-1 medication, is taking the weight loss world by storm. If you’re taking or considering taking semaglutide, take care to avoid these five common mistakes.
FDA Approves Zepbound™ (Tirzepatide) – A Revolutionary Obesity Treatment
The Food and Drug Administration (FDA) has recently approved Eli Lilly’s Zepbound™ (Tirzepatide), a groundbreaking medication designed to tackle the challenges of obesity. Studies showed patients losing up to 25% of their body weight while on the highest dose of tirzepatide.
Avoid Thanksgiving Weight Gain with these 8 Healthy Holiday Tips
Thanksgiving Day in America centers around gratitude. A ‘feast’ or large meal is a quintessential part of Thanksgiving Day for many people to celebrate things they’re thankful for. Wherever you are in your weight loss journey, a Thanksgiving meal and other food-focused holidays can pose a formidable challenge. Read on for tips to have a healthy holiday and avoid the typical Thanksgiving weight gain.
Ozempic® vs. Semaglutide: Unveiling the Key Differences
When it comes to weight loss medications, Ozempic® , Wegovy® and semaglutide are names that often pop up in discussions. They are all associated with impressive weight loss results, but what exactly sets them apart? In this comprehensive comparison, we’ll explore the nuances of semaglutide, Ozempic and Wegovy.
Finally Lose Stubborn Weight with Ozempic® (Semaglutide)
Ozempic (semaglutide) became a household name in early 2022 after going “viral” across the social media platform TikTok. While Ozempic (semaglutide) is not new, it wasn’t a household name. Ozempic (semaglutide) is prescribed to treat type 2 diabetes. After several studies showed it to have a significant impact on weight loss as well, the FDA approved semaglutide for use for patients with obesity. Novo Nordisk manufactures Wegovy, a semaglutide prescribed to treat obesity.
Visceral Fat: Dangerous Hidden Threat to Your Health
VISCERAL FAT is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. This dangerous component of our body releases harmful proteins. Studies show an elevated amount of these proteins can increase the risk of developing chronic conditions such as heart disease, diabetes and even certain types of cancer. Belly fat may seem harmless, but truly puts you at risk of major health issues. This type of fat is different from the subcutaneous fat that lies just beneath the skin and gives us our shape.
Beyond Weight Loss: The Benefits of GLP-1 Medications
GLP-1 medications, such as semaglutide, are well-known for providing consistent weight loss outcomes for individuals trying to lose weight, as well as improving blood sugar control in individuals with type 2 diabetes. However, these medications have been proven to offer a range of benefits beyond weight loss. In addition to their positive impact on obesity-related outcomes, GLP-1 medications have been found to help patients increase their quality of life due to multiple, lesser-known advantages such as lowered blood pressure, decreased risk of cardiac events, and even decreased levels of inflammation.
Drinking Water for Weight Loss: Why it Works & 5 Tips for Staying Hydrated
Drinking enough water when you are on a weight loss journey can feel like a chore. Many experts recommend drinking at least 8 to 12, 8-ounce servings of water each day, but the reality is that this amount does not take your lifestyle, body weight, medications, weight loss goals, or other health factors into account. Drinking water for weight loss is a debated topic among many health circles. So, how much water should you be aiming for when you are losing weight?
Weight Loss and Vacation: Easy Strategies to Stay on Track
Whether you’re traveling for work or vacation, embracing your new healthy habits on the road may initially require some adjustment. Despite potential challenges like delayed flights, long car rides, different cuisines, and disrupted schedules, staying committed to your weight management goals can be an empowering journey. Follow these tips to help you stay on track while enjoying yourself along the way.