It’s that time of year! Crazy schedules, nonstop parties and events, and just general stress. You guessed it, it’s the holiday season. And with this season comes the worry that you’ll lose your healthy weight loss streak amidst all of the feasts and parties. One of the worst problems people…
Many of us have problems discovering the diets we need to lose that extra weight. The solution to this struggle is HCG. Now, what exactly is HCG? HCG stands for Human Chorionic Gonadotropin. This hormone is essentially a stimulant for the metabolism, allowing people with the most stubborn of fat to…
When it comes to weight loss, we have been taught there are no short cuts. Most people know the importance of a healthy diet and physical exercise as the equation to shedding the excess weight. Research has shown that even shedding as much as 10% of your body weight has tremendous health gains from…
The information is heartbreaking, but in the United States 35% of all adults are obese and an an additional 34% of U.S. adults are considered overweight. This fact about weight has left people searching for a safe method by which to lose weight in Gahanna, OH, all with minimal to no success. There…
Research shows that 1 out of 6 Americans uses wearable technology as a tool to track and reach weight loss and fitness goals. There are so many options of fitness trackers available, for every need and activity, however what are the benefits or drawbacks of having one of these devices on your wrist…
At some point or another, everyone wants to lose some extra pounds. No matter how excited we might be about it, somewhere along the way we’re probably going to need some motivation to keep going. What could possibly be more motivating than improvements in every area of your life? Here are a few…
There is no one who wants to be the Debbie Downer of an office holiday party or a family celebration. The good news is that when it comes to dealing with tempting high-calorie holiday food, there is no need for you to be a killjoy. However, you will need a plan to succeed. The medically
Controlling Your Urge to Snack We’re all familiar with the thoughtless act of binging and snacking. You know what I’m talking about. You’re either bored or slightly hungry so you go snack on something outside of your meal plan, or you eat more than you needed to at a meal. It seems harmless,…
Having a healthy weight is very crucial for a good, long, and prosperous life. Numerous health problems can occur with weight gain, and grow even worse with obesity. The issue is that following a diet and fitness plan can be such a struggle, and it isn’t even a sure way to maintaining a healthy…
Get Your Family Started on a Healthy Lifestyle While You Work With our Glenview Weight Loss Clinic Family is very important, so it’s equally important to keep your family healthy and happy as you begin your weight loss program. But what is the best way to do that? We have some advice and tips on
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