Nothing is better than the comfort of sweets. Whether your go-to is chocolate, ice cream, or cookies, whatever it is, it brings a sense of warmth and support. Luckily for you, we won’t deny you the urge to fulfill your cravings. Cravings are normal and easily maintainable. Options Medical Weight…
We have already discussed the troubling times of the current pandemic and how we have to keep fitness at a distance. Although the way we workout may have changed, it’s important to still stay active and healthy. That’s why family fitness is an influential part of your journey. Sometimes…
Do you ever feel like you can’t zip up your pants after eating? Or that your stomach is filled with air and you’re bulging out of your clothes? Or even heard the term, “food baby?” Well, we’ve all been there. Those feelings are all because of bloating. What is Bloating? Bloating is the buildup…
Vitamin C is an essential vitamin that adds many benefits to our health. Yet, oddly enough, our bodies don’t produce it. Vitamin C is water-soluble and is found in many fruits and veggies. The most popular vitamin C intake is oranges and orange juice. However, there are many other options to increase…
It’s no secret 2020 has been a year of adjustments. With Covid-19 upon us, our daily lives have changed tremendously. Regardless of the changes, that doesn’t mean you quit working on your fitness goals. It’s crucial we stick to our healthy lifestyles and continue to boost our physical and mental…
We all have the urge to snack. We all have the urge to satisfy those cravings. Whether it’s the crunch of a salty potato chip, the carbonation of a soda, or the gooey-ness of a chocolate brownie, we all endure those strong cravings. When managing weight loss, cravings can be the deteriorator of…
When you think of stretching, the first thing that comes to mind is loosening up your muscles before a workout. Maybe, you even think of it as just yoga. Believe it or not, stretching is an important factor in weight loss and a healthy lifestyle. Stretching is a form of physical exercise in which…
It’s no secret we need water to survive and keep our bodies healthy. Water is a necessity, but what is hydration? Hydration is “the process of causing something to absorb water.” Way too often, we don’t take drinking water seriously. We know we have to drink it, but we should be making it…
Summer in the Arizona heat is the time you want to be light on your feet. The heat is scorching, and we are always longing for a nice, cold refreshment. Although during summer we bring out the burgers for barbecue’s, sweet ice creams, and sugary daiquiris, there are a lot of healthy snacks and delicious
When was the last time you’ve sat down and really enjoyed your meal? With life stressors constantly urging us to make the next move, it’s hard for us to sit down, breathe and recognize small moments within our lives. When somebody asks what you had for breakfast, normally you have to sit there…
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