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Women’s Health: Take Control and Prioritize You

Women’s Health: Take Control and Prioritize You

National Women’s Health Week is a crucial reminder for women to prioritize their well-being and take control of their health. Dr. Jaquelyn Bitler, co-founder of Options Medical Weight Loss and Options Nutrition reminds all women, “By making healthier choices, we as women can reduce our risk of chronic diseases like heart disease, diabetes, and cancer. Taking care of our health is not just important for ourselves, but also for our families and communities.” While prioritizing your needs may seem unattainable, small steps toward your health will add up to making a noticeable difference.

Discover and Achieve Healthy Habits with Your Family

Discover and Achieve Healthy Habits with Your Family

Do you feel like your family’s habits are holding you back from achieving optimal health? It’s time to make a positive change! Take a look at your family’s current lifestyle. Do you need to eat healthier, start a weight loss journey, exercise more, get more sleep or communicate more openly? Start new healthy habits with your loved ones to see progress in your weight management and health. Increase the quality of life for you and your family.

Healthy Recipes for Sweet Easter Treats That Aren’t Candy

Healthy Recipes for Sweet Easter Treats That Aren’t Candy

Are you tired of feeling guilty every time you give into those sweet or snack cravings? Do you find it hard to maintain a healthy diet? It may be time to change your mindset around healthy eating. With the latest research and expert recommendations, you can start making positive changes to your diet and ultimately improve your overall health and success.

Mindset is Key to Having Healthy Eating Habits

Mindset is Key to Having Healthy Eating Habits

Are you tired of feeling guilty every time you give into those sweet or snack cravings? Do you find it hard to maintain a healthy diet? It may be time to change your mindset around healthy eating. With the latest research and expert recommendations, you can start making positive changes to your diet and ultimately improve your overall health and success.

Options Weight Loss Counselors Favorite Recipes

Options Weight Loss Counselors Favorite Recipes

When you’re on a weight loss program, changing your eating habits is essential to losing weight and keeping it off. Options Medical Weight Loss is proud to offer weight loss counseling as one of the services available and recommended to our patients, along with our Options Nutrition line of food which is optimized for fat loss.

Getting Motivated for Weight Loss

Getting Motivated for Weight Loss

We may know the changes we need to make for a healthier life, but finding motivation to get started or keep going is the difference between success and failure. Work through the list below to get started.

March 8 is International Women’s Day

March 8 is International Women’s Day

In celebration of International Women’s Day, we’re excited to feature Chief Medical Officer for Options Medical Weight Loss, Dr. Katrina A. Mattingly. She is a board-certified obesity medicine specialist who was recently named Chief Medical Officer for Options Medical Weight Loss.

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