Four Great Stretches to End the Day

Four Great Stretches to End the Day

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve a comfortable muscle tone. If you feel tense or sore, you need to stretch!...
Choosing the Right Weight Loss Program – Ohio

Choosing the Right Weight Loss Program – Ohio

When a person makes the decision to lose weight, they may not know how to start or what advice they should take. Weight loss programs are a good solution to take guidance from so you can see the results you want. Studies show that people who participated in a weight...
Vitamin C Injections Explained – Gahanna, OH

Vitamin C Injections Explained – Gahanna, OH

Vitamin C is an essential vitamin that adds many benefits to our health. Yet, oddly enough, our bodies don’t produce it. Vitamin C is water-soluble and is found in many fruits and veggies. The most popular vitamin C intake is oranges and orange juice. However, there...