• Four Great Stretches to End the Day

    Four Great Stretches to End the Day

    Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve a comfortable muscle tone.  If you feel tense or sore, you need to stretch! Stretching is often overlooked…

  • What Happens to Your Body When You Shift Your Eating Habits – Gahanna, OH

    What Happens to Your Body When You Shift Your Eating Habits – Gahanna, OH

    America is known for being an obese country. Struggling with obesity or weight gain can cause certain unwanted medical conditions like diabetes or heart disease. The American diet is high-carb, high-fat, and high-sugar. However, it doesn’t have to be that way for everyone. A better diet can lead…

  • Choosing the Right Weight Loss Program – Ohio

    Choosing the Right Weight Loss Program – Ohio

    When a person makes the decision to lose weight, they may not know how to start or what advice they should take. Weight loss programs are a good solution to take guidance from so you can see the results you want. Studies show that people who participated in a weight loss program saw results and

  • Vitamin C Injections Explained – Gahanna, OH

    Vitamin C Injections Explained – Gahanna, OH

    Vitamin C is an essential vitamin that adds many benefits to our health. Yet, oddly enough, our bodies don’t produce it. Vitamin C is water-soluble and is found in many fruits and veggies. The most popular vitamin C intake is oranges and orange juice. However, there are many other options to increase…

  • Gahanna, OH Medical Weight Loss Doctor — HCG Diet Program

    Gahanna, OH Medical Weight Loss Doctor — HCG Diet Program

    The medical weight loss doctor found at your local Gahanna, OH weight loss center is dedicated to manning the frontline of medically supervised weight loss solutions. There has been considerable buzz around our Gahanna, OH hcG Diet Plan, a well-documented Gahanna, OH medical weight loss option the…

  • Gahanna, OH Weight Loss Clinic Explains Why It’s Important To Maintain a Healthy Weight

    Gahanna, OH Weight Loss Clinic Explains Why It’s Important To Maintain a Healthy Weight

    When it comes to fitness and weight loss, we hear a lot about the importance of a healthy weight. But why is a healthy way so crucial to your day to day life? In this article we will be discussing the different reasons a healthy maintained weight is important. In today’s day and age, we

  • Coping With Emotional Eating Triggers

    Coping With Emotional Eating Triggers

    When times are stressful it can be easy to turn to food for comfort. This isn’t always a bad thing, but it can spiral into a habit if you’re not careful. So what’s the best way to resist these urges? Thankfully we have steps you can take to avoid giving into cravings. Delay Cravings can

  • Gahanna, OH Weight Loss Clinic Explains Why Protein is Helpful for Weight Loss

    Gahanna, OH Weight Loss Clinic Explains Why Protein is Helpful for Weight Loss

    The weight loss doctor at our Gahanna, OH weight loss center understands that weight loss can be very challenging, especially when you lack the proper tools. With a completely new lifestyle as well as floods of information, it’s easy to get lost in the chaos. Luckily, there is a tool that is…

  • Gahanna, OH Weight Loss Center Explains Prescription Weight Loss Medication

    Gahanna, OH Weight Loss Center Explains Prescription Weight Loss Medication

    Phentermine has become a popular prescription weight loss medication that can assist with weight loss. The powerful appetite suppressant works to weaken the hunger signal in the brain, causing the patient to consume less calories. Phentermine has a lot of myths and rumors surrounding it. So to clear…

  • Gahanna, OH Weight Loss Doctor Discusses A Healthy Diet

    Gahanna, OH Weight Loss Doctor Discusses A Healthy Diet

    Have you been told by a doctor that you need to pay more attention to or take better care of your heart? Have you ever wondered just “how” it is that you are supposed to manage a care plan for your heart, when you have little to no access to your doctor outside of an