Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve a comfortable muscle tone. If you feel tense or sore, you need to stretch! Stretching is often overlooked…
America is known for being an obese country. Struggling with obesity or weight gain can cause certain unwanted medical conditions like diabetes or heart disease. The American diet is high-carb, high-fat, and high-sugar. However, it doesn’t have to be that way for everyone. A better diet can lead…
When a person makes the decision to lose weight, they may not know how to start or what advice they should take. Weight loss programs are a good solution to take guidance from so you can see the results you want. Studies show that people who participated in a weight loss program saw results and
Vitamin C is an essential vitamin that adds many benefits to our health. Yet, oddly enough, our bodies don’t produce it. Vitamin C is water-soluble and is found in many fruits and veggies. The most popular vitamin C intake is oranges and orange juice. However, there are many other options to increase…
The medical weight loss doctor found at your local Gahanna, OH weight loss center is dedicated to manning the frontline of medically supervised weight loss solutions. There has been considerable buzz around our Gahanna, OH hcG Diet Plan, a well-documented Gahanna, OH medical weight loss option the…
When it comes to fitness and weight loss, we hear a lot about the importance of a healthy weight. But why is a healthy way so crucial to your day to day life? In this article we will be discussing the different reasons a healthy maintained weight is important. In today’s day and age, we
When times are stressful it can be easy to turn to food for comfort. This isn’t always a bad thing, but it can spiral into a habit if you’re not careful. So what’s the best way to resist these urges? Thankfully we have steps you can take to avoid giving into cravings. Delay Cravings can
The weight loss doctor at our Gahanna, OH weight loss center understands that weight loss can be very challenging, especially when you lack the proper tools. With a completely new lifestyle as well as floods of information, it’s easy to get lost in the chaos. Luckily, there is a tool that is…
Phentermine has become a popular prescription weight loss medication that can assist with weight loss. The powerful appetite suppressant works to weaken the hunger signal in the brain, causing the patient to consume less calories. Phentermine has a lot of myths and rumors surrounding it. So to clear…
Have you been told by a doctor that you need to pay more attention to or take better care of your heart? Have you ever wondered just “how” it is that you are supposed to manage a care plan for your heart, when you have little to no access to your doctor outside of an
Options Medical Weight Loss™ Center is Chicagoland and the Chandler/Gilbert’s premier weight loss facility. We believe that the true way to not only reach your weight loss goals, but to keep weight off, is by making the proper lifestyle changes with nutrition.
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