If you’ve recently lost weight with the help of GLP-1 medication, such as semaglutide, weight loss questions during the holidays are almost guaranteed. Comments may be a mix of supportive compliments, well-intended curiosity, and sometimes even uncomfortable questions. For some, sharing details about their weight loss journey is no big deal, while for others, it’s more personal. Wherever you fall on the spectrum, it’s possible to handle weight loss questions during the holidays with confidence and positivity.
Decide What You’re Comfortable Sharing
It’s perfectly natural to feel a mix of pride and privacy about your weight loss. Deciding in advance how much you want to disclose can make it easier to handle weight loss questions during the holidays. If you’re open to sharing, think about what feels right to you—this could mean explaining the medical support you’ve used, the lifestyle changes you’ve embraced, or just how good you feel.
Sample Response:
“I’m feeling so much better these days, and I’ve been working hard to make healthier choices. It’s been a journey, but it’s been worth it!”
For those who prefer privacy, it’s also completely okay to set boundaries. You don’t owe anyone a full explanation of your journey if you’re not comfortable.
Sample Response:
“Thank you for noticing! I’ve made some changes that are working well for me, but I’m just excited to keep focusing on my health.”
Reframe the Conversation to Focus on Health
Weight loss is often just one part of a larger journey to improved health. With GLP-1 medications, for instance, you may be managing hunger in a new way, but this is usually paired with intentional lifestyle adjustments—like healthier eating and increased activity. This type of focus can be a great way to steer the conversation to the positive benefits you’re experiencing.
Sample Response:
“Yes, I’ve been focusing on my health, eating better, and staying active. It’s all about finding a balance that keeps me feeling my best.”
Address Medication Questions Simply
If you’re comfortable discussing the role of GLP-1medications, you can keep it brief and straightforward. You can explain that GLP-1 medications such as semaglutide, which helps manage appetite and supports weight loss, isn’t a shortcut—success with it still requires commitment to a healthier lifestyle. Sometimes, explaining it as part of a broader wellness plan can clarify its role without inviting deeper probing.
Sample Response:
“Yes, I’ve used some medical support to help manage my appetite, and it’s been great alongside healthier eating and exercise.”
Or, if you’d rather not go into detail, keep it simple:
Sample Response:
“I’ve been working with my healthcare provider to find a path that works for me.”
Politely Deflect Intrusive or Uncomfortable Questions
It’s inevitable that some questions may feel a bit too personal or even judgmental. In these cases, a polite deflection is a powerful tool. It’s possible to acknowledge the question, then gracefully move on without providing details.
Sample Responses:
“Thanks for asking! I’m happy with the progress I’ve made.”
“You know, I’ve tried many things over the years and I’ve finally found something that works. There have been no shortcuts to get here!”
Or try light humor to shift the tone:
Sample Response:
“If I told you, I’d have to charge a consultation fee!” (followed by a smile and change of subject)
Emphasize the Long-Term Nature of Your Journey
Weight loss—especially with medical support—requires ongoing commitment. Talking about your goals for lasting health and balanced living can help people understand that this isn’t just about the pounds lost, but rather about creating a sustainable, healthy lifestyle.
Sample Response:
“I’m really focused on building habits that I can stick with long-term. This isn’t a quick fix; it’s about staying healthy.”
Celebrate Your Success with Confidence
Weight loss is a personal achievement, and if you’re proud of the journey, feel free to share! You can talk about the positive changes you’ve made, both with the support of medication and through lifestyle adjustments. Mentioning how Options Medical Weight Loss has provided guidance and resources can also offer others insight into a supportive weight loss path.
Sample Response:
“Thank you! With the help of Options Medical Weight Loss, I’ve been making healthier choices, and with their guidance and support, it’s made a real difference. I’m excited to keep moving forward!”
Know That It’s Okay to Say “I’d Rather Not Discuss It”
It’s perfectly acceptable to set firm boundaries around your weight loss. Not everyone will understand the complexities or your reasons, and that’s okay. A polite but firm answer can signal that you’re grateful for the support but prefer not to dive into details.
Sample Response:
“I appreciate your interest, but I’d rather keep that part of my life personal.”
Remember: It’s Your Journey
Whether you choose to share your journey openly or keep it private, remember that you’re in control of the conversation. The holidays are a time to enjoy family, friends, and the progress you’ve made toward better health. Weight loss is only one part of your overall well-being, and how you feel is what truly matters.
When you stay true to what makes you comfortable, you’ll be able to enjoy the season with confidence—knowing that your health journey is personal and perfectly yours.
Revisit this blog for tips to maintain your weight during the holidays.
Read more thoughts here.