The start of a new year is the perfect time to focus on your health and well-being. Setting SMART goals can provide the direction and motivation you need to begin and sustain your weight loss journey. By using this proven framework, you can make 2025 your healthiest...
As the new year begins, many individuals consider starting a detox or cleanse to rejuvenate their health. Dr. Katrina Mattingly, Chief Medical Officer at Options Medical Weight Loss, offers valuable insights into selecting a healthy and effective cleanse....
Simple Tips for a Healthy Holiday 1. Plan Ahead for Healthy Holidays Preparation is key to success. Consider the details of the event you’re attending and identify what you can control. Whether it’s bringing a healthy dish or planning your indulgences, having a...
Optimize Your FSA Funds for Affordable Weight Loss Before Year-End As the end of the year approaches, it’s time optimize your FSA (Flexible Spending Account) funds. These tax-advantaged accounts can be used for a variety of qualified medical expenses, including many...
If you’ve recently lost weight with the help of GLP-1 medication, such as semaglutide, weight loss questions during the holidays are almost guaranteed. Comments may be a mix of supportive compliments, well-intended curiosity, and sometimes even uncomfortable...
The Positive Impact of Weight Loss on Diabetes Diabetes Awareness Month serves as a valuable reminder of the role that lifestyle choices play in managing and even reversing a diabetes diagnosis, particularly Type 2 diabetes. One of the most powerful changes that...
